Run
  • 35m 48s
  • 4.49 miles
  • 07m 58s /Mi

Dropped the car off at the dealership and ran to the office. Tough run into the wind for the 1st 2.1 miles, was hard to get warmed up at 60F. Coolest AM run so far. After that I ran on the canal and with a cross wind and finally felt good enough to pickup the pace and get the HR into Z2 range.

Sport
  • Foam Roller
  • 10m

Am before dropping the car off & run

Picture of the day!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Taking the day off, have a lot of work to do before the upcoming conference.  Will drop off the car to get the oil changed tomorrow and run back to the office.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8
Run
  • 17m 15s
  • 2.00 miles
  • 08m 38s /Mi

Easy AM run, RPE 4-5. Rains are on the way for most of today and tomorrow morning so I decided to do the weeks 2 miler today and Wed evening or Thur AM I'll do the 4.5 tempo run.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Run
  • 35m 34s
  • 4.20 miles
  • 08m 28s /Mi

Easy run, very humid this morning. Kept the pace and HR down for this one.

Sport
  • Foam Roller
  • 05m

Did the roller before teh run and really felt good. Had some tightness on the right ITB and both hips & glutes.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Swim
  • 07m 33s
  • 400.00 yards
  • 01m 53s /100 yards

BYP swim after mowing the yard. Felt good, haven't swam since the race 2 weeks ago.

Run
  • 55m 03s
  • 7.00 miles
  • 07m 52s /Mi

Run after swim...had a gel.

Sport #1
  • Foam Roller
  • 20m

Post run roller & Stick with stretching.

Sport #2
  • Stretching
  • 15m

Post run roller & Stick with stretching.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9.25
Run
  • 18m 05s
  • 2.10 miles
  • 08m 37s /Mi

Easy AM run. Foot felt ok, ready for tomorrow's long run.

Didn't run last night as I was having some Plantar issues with my right foot.  Instead I spent most of the night rolling & massaging it, a lot of tightness was worked out.  Seem to be having more issues now with running only then I did with tri sport training, what gives!

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Donto's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals