Friday - October 21

Thursday - October 20

Run
  • 35m 48s
  • 4.49 miles
  • 07m 58s /Mi

Dropped the car off at the dealership and ran to the office. Tough run into the wind for the 1st 2.1 miles, was hard to get warmed up at 60F. Coolest AM run so far. After that I ran on the canal and with a cross wind and finally felt good enough to pickup the pace and get the HR into Z2 range.

Sport
  • Foam Roller
  • 10m

Am before dropping the car off & run

Picture of the day!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Wednesday - October 19

Taking the day off, have a lot of work to do before the upcoming conference.  Will drop off the car to get the oil changed tomorrow and run back to the office.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8

Tuesday - October 18

Run
  • 17m 15s
  • 2.00 miles
  • 08m 38s /Mi

Easy AM run, RPE 4-5. Rains are on the way for most of today and tomorrow morning so I decided to do the weeks 2 miler today and Wed evening or Thur AM I'll do the 4.5 tempo run.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Monday - October 17

Run
  • 35m 34s
  • 4.20 miles
  • 08m 28s /Mi

Easy run, very humid this morning. Kept the pace and HR down for this one.

Sport
  • Foam Roller
  • 05m

Did the roller before teh run and really felt good. Had some tightness on the right ITB and both hips & glutes.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Sunday - October 16

Saturday - October 15

Swim
  • 07m 33s
  • 400.00 yards
  • 01m 53s /100 yards

BYP swim after mowing the yard. Felt good, haven't swam since the race 2 weeks ago.

Run
  • 55m 03s
  • 7.00 miles
  • 07m 52s /Mi

Run after swim...had a gel.

Sport #1
  • Foam Roller
  • 20m

Post run roller & Stick with stretching.

Sport #2
  • Stretching
  • 15m

Post run roller & Stick with stretching.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9.25

Donto's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals