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View albumOctober 27
October 26
October 25
October 24
October 23
October 22
Run
- 49m 10s
- 6.22 miles
- 07m 54s /Mi
Evening run, RPE felt high vs HR so I went by HR after 2.5 miles, once I warmed up all the way. Had to work today and went out after I got home. Should have used the roller first, as my calf's were tight and I can feel my hips post run.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
October 21
Donto's Training Log
My friends
October 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Rotary Pineapple Man Triathlon (Triathlon)6/2/2013 Melbourne Beach, Florida
- Henderson Harbor Triathlon- Olympic /Sprint (Triathlon)7/14/2013 Henderson Harbor, New York
- Battle of the Bridges - Sprint (Triathlon)9/29/2013 Melbourne, Florida
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