Run
  • 49m 11s
  • 6.22 miles
  • 07m 55s /Mi

Evening run, RPE felt high vs HR so I went by HR after 2.5 miles, once I warmed up all the way. Had to work today and went out after I got home. Should have used the roller first, as my calf's were tight and I can feel my hips post run.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Donto's Training Log


 October 2011 
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Time
Distance
Time
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