Run
  • 19m 14s
  • 2.12 miles
  • 09m 04s /Mi

2 easy miles on tap...
Man a lot of little leg issues for at least 1 mile from the race. Need to work them out.

Sport #1
  • Foam Roller
  • 20m

Stretching, foam roller and self massaging of my legs. Really worked the calf's were I was feeling it on the runs. Didn't realize I had so much tightness.

Sport #2
  • Stretching
  • 20m

Stretching, foam roller and self massaging of my legs. Really worked the calf's were I was feeling it on the runs. Didn't realize I had so much tightness.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
I'm still flying high!  FedEx guy dropped off a package today and said he saw the top 10 list in the newspaper. 

  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 9.75
Bike
  • 40m 49s
  • 15.90 miles
  • 23.37 Mi/hr
Run
  • 22m 46s
  • 3.11 miles
  • 07m 19s /Mi
Swim
  • 12m 14s
  • 440.00 yards
  • 02m 47s /100 yards

11:29 to pier (+ :44 to the mat. Long, mapped out 580 yards based on 1st buoy location relative to the bridge we ran across. That would put it right at 1:59/100 in the water which is more like it.

Smile Details to come!

MALE AGE GROUP:
45 - 49 Place O'All No. Name Age City St Time
1 6 322 Donald McKinnon 46 Melbourne FL 1:17:36

Swim
  • 04m 15s
  • 200.00 yards
  • 02m 08s /100 yards

Easy swim after mowing the yard in the drag shorts.

Not feeling all that great this morning. Slept 9 hours last night and today my hips are tight and my back muscles feel like they are sore, oh and blew out some bright green snot too.  Boy is somewhat sick still, didn't go to swim. Oh well, it is what it is.  Off to mow the yard and then I'll work on full body stretching.

I need to get my back pack together for tomorrow's race, setup the bike, yada yada yada...

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9
The boy woke up with a sorish throat and sneezing, same thing the girl had the other day.  I need to work on the roller and stick the next two days to work out the legs as my calfs are tight.  Great news is that the 1st fall cold front is coming thru tomorrow and will have near record low temp Sunday morning (~62f), low humidity, and nice tailwind for the 2nd half of the bike, the perfect race senario!

  • Health data: Sleep: 3 Stress: 3 Fatigue: 2 Hours slept: 8.25
Bike
  • 30m
  • 8.57 miles
  • 17.14 Mi/hr

Short trianer ride after work with some pickups, 5' intervals

Run
  • 21m 46s
  • 2.65 miles
  • 08m 13s /Mi

Easy-mod brick run

Sport
  • Stretching
  • 20m

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5
Swim
  • 20m 40s
  • 1000.00 yards
  • 02m 04s /100 yards

AM swim, got it done in case I have to work late and can't make it home before nightfall. Felt good today:
700y, 1' RI
300y

Feel ok today, no sick feeling like I had yesterday.  Daughter isn't feeling well but not a full cold, almost allergy like.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.25

Donto's Training Log


 October 2011 
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Time
Distance
Time
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