Sport

• Stretching
• 20m

Stretching before bed

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Run

• 19m 13s
• 2.12 miles
• 09m 04s /Mi

2 easy miles on tap...
Man a lot of little leg issues for at least 1 mile from the race. Need to work them out.

Sport #1

• Foam Roller
• 20m

Stretching, foam roller and self massaging of my legs. Really worked the calf's were I was feeling it on the runs. Didn't realize I had so much tightness.

Sport #2

• Stretching
• 20m

Stretching, foam roller and self massaging of my legs. Really worked the calf's were I was feeling it on the runs. Didn't realize I had so much tightness.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

• Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 9.75

Bike

• 40m 49s
• 15.90 miles
• 23.37 Mi/hr

Run

• 22m 46s
• 3.11 miles
• 07m 19s /Mi

Swim

• 12m 13s
• 440.00 yards
• 02m 46s /100 yards

11:29 to pier (+ :44 to the mat. Long, mapped out 580 yards based on 1st buoy location relative to the bridge we ran across. That would put it right at 1:59/100 in the water which is more like it.

Details to come!

MALE AGE GROUP:  
45 - 49 Place O'All No.   Name                    Age City                      St Time   
1     6   322 Donald McKinnon          46 Melbourne                 FL 1:17:36   

Swim

• 04m 15s
• 200.00 yards
• 02m 07s /100 yards

Easy swim after mowing the yard in the drag shorts.

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9

• Health data: Sleep: 3 Stress: 3 Fatigue: 2 Hours slept: 8.25

Bike

• 30m
• 8.57 miles
• 17.14 Mi/hr

Short trianer ride after work with some pickups, 5' intervals

Run

• 21m 46s
• 2.65 miles
• 08m 12s /Mi

Easy-mod brick run

Sport

• Stretching
• 20m

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5