Saturday - October 8

Run
  • 50m 43s
  • 6.37 miles
  • 07m 58s /Mi

Ran in the torrential downpour. It literally has been raining all day and I had enough of the house. I did the park road and had no idea what my pace was, nice surprise!

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Friday - October 7

Need to get in the 3 mile run today, but have plans for a concert tonight (Steve Miller Band).  That mean I need to get going on today's project so I can get home early and fit it in, otherwise it'll be bumped to Sunday.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Thursday - October 6

Run
  • 32m 34s
  • 4.01 miles
  • 08m 07s /Mi

Stop the world, an AM run! Easy 1st two miles (8:35s) then tempo the next two (7:42s).

Yesterday's run done today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Wednesday - October 5

Sport
  • Stretching
  • 20m

Stretching before bed

Got home late from work so no run today...

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Tuesday - October 4

Run
  • 19m 14s
  • 2.12 miles
  • 09m 04s /Mi

2 easy miles on tap...
Man a lot of little leg issues for at least 1 mile from the race. Need to work them out.

Sport #1
  • Foam Roller
  • 20m

Stretching, foam roller and self massaging of my legs. Really worked the calf's were I was feeling it on the runs. Didn't realize I had so much tightness.

Sport #2
  • Stretching
  • 20m

Stretching, foam roller and self massaging of my legs. Really worked the calf's were I was feeling it on the runs. Didn't realize I had so much tightness.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Monday - October 3

I'm still flying high!  FedEx guy dropped off a package today and said he saw the top 10 list in the newspaper. 

  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 9.75

Sunday - October 2

Bike
  • 40m 49s
  • 15.90 miles
  • 23.37 Mi/hr
Run
  • 22m 46s
  • 3.11 miles
  • 07m 19s /Mi
Swim
  • 12m 14s
  • 440.00 yards
  • 02m 47s /100 yards

11:29 to pier (+ :44 to the mat. Long, mapped out 580 yards based on 1st buoy location relative to the bridge we ran across. That would put it right at 1:59/100 in the water which is more like it.

Smile Details to come!

MALE AGE GROUP:
45 - 49 Place O'All No. Name Age City St Time
1 6 322 Donald McKinnon 46 Melbourne FL 1:17:36

Donto's Training Log


 October 2011 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals