Sunday - October 9

Sport #1
  • Foam Roller
  • 30m

Had to work out all the little muscle issues in my legs. Man I had some spots that just hurt with the roller/Stick.

Sport #2
  • Stretching
  • 30m

Had to work out all the little muscle issues in my legs. Man I had some spots that just hurt with the roller/Stick.

Saturday - October 8

Run
  • 50m 43s
  • 6.37 miles
  • 07m 58s /Mi

Ran in the torrential downpour. It literally has been raining all day and I had enough of the house. I did the park road and had no idea what my pace was, nice surprise!

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Friday - October 7

Need to get in the 3 mile run today, but have plans for a concert tonight (Steve Miller Band).  That mean I need to get going on today's project so I can get home early and fit it in, otherwise it'll be bumped to Sunday.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Thursday - October 6

Run
  • 32m 34s
  • 4.01 miles
  • 08m 07s /Mi

Stop the world, an AM run! Easy 1st two miles (8:35s) then tempo the next two (7:42s).

Yesterday's run done today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Wednesday - October 5

Sport
  • Stretching
  • 20m

Stretching before bed

Got home late from work so no run today...

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Tuesday - October 4

Run
  • 19m 14s
  • 2.12 miles
  • 09m 04s /Mi

2 easy miles on tap...
Man a lot of little leg issues for at least 1 mile from the race. Need to work them out.

Sport #1
  • Foam Roller
  • 20m

Stretching, foam roller and self massaging of my legs. Really worked the calf's were I was feeling it on the runs. Didn't realize I had so much tightness.

Sport #2
  • Stretching
  • 20m

Stretching, foam roller and self massaging of my legs. Really worked the calf's were I was feeling it on the runs. Didn't realize I had so much tightness.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Monday - October 3

I'm still flying high!  FedEx guy dropped off a package today and said he saw the top 10 list in the newspaper. 

  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 9.75

Donto's Training Log


 October 2011 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals