Sport #1

• Foam Roller
• 30m

Had to work out all the little muscle issues in my legs. Man I had some spots that just hurt with the roller/Stick.

Sport #2

• Stretching
• 30m

Had to work out all the little muscle issues in my legs. Man I had some spots that just hurt with the roller/Stick.

Run

• 50m 43s
• 6.37 miles
• 07m 57s /Mi

Ran in the torrential downpour. It literally has been raining all day and I had enough of the house. I did the park road and had no idea what my pace was, nice surprise!

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Run

• 32m 34s
• 4.01 miles
• 08m 07s /Mi

Stop the world, an AM run! Easy 1st two miles (8:35s) then tempo the next two (7:42s).

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Sport

• Stretching
• 20m

Stretching before bed

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Run

• 19m 13s
• 2.12 miles
• 09m 04s /Mi

2 easy miles on tap...
Man a lot of little leg issues for at least 1 mile from the race. Need to work them out.

Sport #1

• Foam Roller
• 20m

Stretching, foam roller and self massaging of my legs. Really worked the calf's were I was feeling it on the runs. Didn't realize I had so much tightness.

Sport #2

• Stretching
• 20m

Stretching, foam roller and self massaging of my legs. Really worked the calf's were I was feeling it on the runs. Didn't realize I had so much tightness.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

• Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 9.75