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View albumNovember 10
November 9
Run
- 29m 36s
- 3.46 miles
- 08m 33s /Mi
Left about 15 min late, run on the canal was dark, luckily I had some light from the rising almost full moon. Felt good, could have kept going. Do need to work the roller on a few things though.
Sport #1
- Foam Roller
- 15m
Sport #2
- Inversion Table
- 05m
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
November 8
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
November 7
November 6
Run
- 17m 54s
- 2.00 miles
- 08m 57s /Mi
1st run in two weeks. Glad to get it out of the way so that I can get back into the mode again.
- Health data: Sleep: 3 Hours slept: 8
November 5
- Health data: Sick: 1
November 4
- Health data: Sick: 2
Donto's Training Log
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November 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Rotary Pineapple Man Triathlon (Triathlon)6/2/2013 Melbourne Beach, Florida
- Henderson Harbor Triathlon- Olympic /Sprint (Triathlon)7/14/2013 Henderson Harbor, New York
- Battle of the Bridges Triathlon - Sprint Course (Triathlon)10/6/2013 Melbourne, Florida
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