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November 16

Run
  • 35m 13s
  • 4.01 miles
  • 08m 47s /Mi

AM run, warm and humid this morning with a little breeze, ugh.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5

November 15

November 14

Run
  • 25m 49s
  • 3.02 miles
  • 08m 33s /Mi

Easy AM run

70F, no wind, full sun
Music

Sport
  • Foam Roller
  • 05m

Foam roller before running

Time to get things stated again, enough of this laziness.  Week 1 of 12 leading up to the Melbourne Half Marathon.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.3

November 13

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    1
    5
    5
    0
    0
  • CHEST - Pushups, Wide Arm
    1
    5
    5
    0
    0
  • CHEST - Pushups-Diamond
    1
    5
    5
    0
    0
  • CHEST - Pushups-Feet raised
    1
    5
    5
    0
    0
  • CHEST - Pushups-Judo(submarines)
    1
    5
    5
    0
    0
  • CHEST - Pushups-Leap (or clap)
    1
    5
    5
    0
    0
  • CHEST - Pushups-Staggered-L
    1
    5
    5
    0
    0
  • CHEST - Pushups-Staggered-R
    1
    5
    5
    0
    0

November 12

November 11

November 10

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Donto's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals