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View albumNovember 20
November 19
November 18
November 17
Run
- 26m 46s
- 3.09 miles
- 08m 39s /Mi
PM run from work via Airport canal and back.
November 16
Run
- 35m 13s
- 4.01 miles
- 08m 47s /Mi
AM run, warm and humid this morning with a little breeze, ugh.
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5
November 15
November 14
Run
- 25m 49s
- 3.02 miles
- 08m 33s /Mi
Easy AM run
70F, no wind, full sun
Music
Sport
- Foam Roller
- 05m
Foam roller before running
Time to get things stated again, enough of this laziness. Week 1 of 12 leading up to the Melbourne Half Marathon.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.3
Donto's Training Log
My friends
November 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Rotary Pineapple Man Triathlon (Triathlon)6/2/2013 Melbourne Beach, Florida
- Henderson Harbor Triathlon- Olympic /Sprint (Triathlon)7/14/2013 Henderson Harbor, New York
- Battle of the Bridges - Sprint (Triathlon)9/29/2013 Melbourne, Florida
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