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View albumNovember 21
Went to a friends cabin in GA over the weekend. Was suppose to get in a run but it's hunting season and we decided to skip it. My wife then sprained he ankle pretty bad missing a step out side. I'm hoping she can get healed enough for the SC13.1 next Sunday, she's pretty bummed right now as she's in the best running shape of her life and was confident about a sub 1:50 PR.
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8
November 20
November 19
November 18
November 17
Run
- 26m 46s
- 3.09 miles
- 08m 39s /Mi
PM run from work via Airport canal and back.
November 16
Run
- 35m 14s
- 4.01 miles
- 08m 47s /Mi
AM run, warm and humid this morning with a little breeze, ugh.
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5
November 15
Donto's Training Log
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November 2011 
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Upcoming races
- Rotary Pineapple Man Triathlon (Triathlon)6/2/2013 Melbourne Beach, Florida
- Henderson Harbor Triathlon- Olympic /Sprint (Triathlon)7/14/2013 Henderson Harbor, New York
- Battle of the Bridges Triathlon - Sprint Course (Triathlon)10/6/2013 Melbourne, Florida
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