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November 23

November 22

Man I feel like shit, I just don't have the motivation for working out right now.  I think I need to sign up for a tri race, but what and when is the question.  Thinking about a Spring race somewhere local.  I wonder if the one series will be around still that had some less than avg races, they had an April race.  Perhaps I should go shorter on the running front and do some 5k and 10k races.  That way I can pick up the bike again without it being too much on my legs and some Y swimming.  Yeah that sounds like the ticket... 

November 21

Went to a friends cabin in GA over the weekend.  Was suppose to get in a run but it's hunting season and we decided to skip it.  My wife then  sprained he ankle pretty bad missing a step out side.  I'm hoping she can get healed enough for the SC13.1 next Sunday, she's pretty bummed right now as she's in the best running shape of her life and was confident about a sub 1:50 PR.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8

November 20

November 19

November 18

November 17

Run
  • 26m 46s
  • 3.09 miles
  • 08m 39s /Mi

PM run from work via Airport canal and back.

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Donto's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals