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View albumNovember 25
November 24
Run
- 28m 28s
- 3.11 miles
- 09m 09s /Mi
Turkey Trot 5k, ran with my son and helped him to a PR.
9:32
9:02
8:55
0:57
November 23
November 22
Man I feel like shit, I just don't have the motivation for working out right now. I think I need to sign up for a tri race, but what and when is the question. Thinking about a Spring race somewhere local. I wonder if the one series will be around still that had some less than avg races, they had an April race. Perhaps I should go shorter on the running front and do some 5k and 10k races. That way I can pick up the bike again without it being too much on my legs and some Y swimming. Yeah that sounds like the ticket...
November 21
Went to a friends cabin in GA over the weekend. Was suppose to get in a run but it's hunting season and we decided to skip it. My wife then sprained he ankle pretty bad missing a step out side. I'm hoping she can get healed enough for the SC13.1 next Sunday, she's pretty bummed right now as she's in the best running shape of her life and was confident about a sub 1:50 PR.
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8
November 20
November 19
Donto's Training Log
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November 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Rotary Pineapple Man Triathlon (Triathlon)6/2/2013 Melbourne Beach, Florida
- Henderson Harbor Triathlon- Olympic /Sprint (Triathlon)7/14/2013 Henderson Harbor, New York
- Battle of the Bridges - Sprint (Triathlon)9/29/2013 Melbourne, Florida
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