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View albumNovember 7
November 6
Run
- 17m 54s
- 2.00 miles
- 08m 57s /Mi
1st run in two weeks. Glad to get it out of the way so that I can get back into the mode again.
- Health data: Sleep: 3 Hours slept: 8
November 5
- Health data: Sick: 1
November 4
- Health data: Sick: 2
November 3
Almost there, by the end of the day I was pretty much walking normally. Hoping to run this weekend.
- Health data: Sick: 2
November 2
That's it, unbandaged the toe last night and promptly snagged the nail again within 10 min and bled all over. Went to doc and had the toe nail pulled off, ah the relief!
- Health data: Sick: 3
November 1
- Health data: Sick: 2
Donto's Training Log
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November 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Rotary Pineapple Man Triathlon (Triathlon)6/2/2013 Melbourne Beach, Florida
- Henderson Harbor Triathlon- Olympic /Sprint (Triathlon)7/14/2013 Henderson Harbor, New York
- Battle of the Bridges - Sprint (Triathlon)9/29/2013 Melbourne, Florida
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