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View albumDecember 11
December 10
Run
- 26m 12s
- 3.06 miles
- 08m 33s /Mi
AM run, light rain at the start. Humid of course.
Music
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5
December 9
December 8
Run
- 17m 40s
- 2.00 miles
- 08m 50s /Mi
AM run, nice and cool out.
49F, NE wind, sun
Music
Sport #1
- Foam Roller
- 15m
Sport #2
- Stretching
- 05m
- Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8
December 7
Run
- 26m 30s
- 3.02 miles
- 08m 46s /Mi
AM run, easy pace. 9:04, 8:31, 8:55.
61F sunny
No music
No HRM
Sport
- Foam Roller
- 10m
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
December 6
Run
- 15m 36s
- 2.00 miles
- 07m 48s /Mi
AM run, no HRM, went with how I felt and I felt great today. Let the run build from RPE 4-8. Mile 1 8:21,mile 2 7:15.
70F and more humid, partial sun, light E breeze.
Music
10 min cool pool soak
Sport
- Foam Roller
- 10m
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8
December 5
Run
- 38m 49s
- 4.50 miles
- 08m 37s /Mi
AM run. Make up run, missed last weeks long run this weekend due to swim meet and working. Thinking that I'll change the runs layout so that the long run is in the middle of the week.
74F, full sun and nice ESE breeze
Music
10 min pool (7F) soak
Sport
- Chiropractic
- 01m
Started to get that bad headache again like I had on Thursday. Went to the chiro and I was in pretty bad shape, glad I went.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Donto's Training Log
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December 2011 
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Time
Distance
Actual vs Planned
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Upcoming races
- Rotary Pineapple Man Triathlon (Triathlon)6/2/2013 Melbourne Beach, Florida
- Henderson Harbor Triathlon- Olympic /Sprint (Triathlon)7/14/2013 Henderson Harbor, New York
- Battle of the Bridges Triathlon - Sprint Course (Triathlon)10/6/2013 Melbourne, Florida
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