Run

• 17m 40s
• 2.00 miles
• 08m 50s /Mi

AM run, nice and cool out.

49F, NE wind, sun
Music

Sport #1

• Foam Roller
• 15m

Did the roller/stick/ball on my legs with some stretching before the AM run. Calf's/bottoms of my feet and gluts were tight and could feel trigger spots in my thighs.

Sport #2

• Stretching
• 05m

Did the roller/stick/ball on my legs with some stretching before the AM run. Calf's/bottoms of my feet and gluts were tight and could feel trigger spots in my thighs.

• Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8

Run

• 26m 30s
• 3.02 miles
• 08m 46s /Mi

AM run, easy pace. 9:04, 8:31, 8:55.

61F sunny
No music
No HRM

Sport

• Foam Roller
• 10m

Pre run roller & stick

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Run

• 15m 36s
• 2.00 miles
• 07m 48s /Mi

AM run, no HRM, went with how I felt and I felt great today. Let the run build from RPE 4-8. Mile 1 8:21,mile 2 7:15.

70F and more humid, partial sun, light E breeze.
Music

10 min cool pool soak

Sport

• Foam Roller
• 10m

10' pre-run roller to warm up the legs.

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8

Run

• 38m 49s
• 4.50 miles
• 08m 37s /Mi

AM run. Make up run, missed last weeks long run this weekend due to swim meet and working. Thinking that I'll change the runs layout so that the long run is in the middle of the week.

74F, full sun and nice ESE breeze
Music
10 min pool (7F) soak

Sport

• Chiropractic
• 01m

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Run

• 12m 37s
• 1.50 miles
• 08m 24s /Mi

Short AM run today. Much warmer out with the winds off the ocean. Building pace, last 1/4 mi at 7:00 pace and felt good.

68F & somewhat breezy
Music

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.25