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April 11

Run
  • 22m 34s
  • 2.52 miles
  • 08m 57s /Mi

PM run

RPE 4-5
Music
73F, NE wind 5

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7

April 10

Bike #1
  • 1h 02m 01s
  • 17.12 miles
  • 16.56 Mi/hr

AM ride into work...Tough ride, 80% into a crossing SW headwind. Still have tired legs from Sundays ride and yesterdays run. Can't wait for the recovery cycle to come around.

Bike #2
  • 23m 24s
  • 6.00 miles
  • 15.38 Mi/hr

PM ride home on tap...

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.75

April 9

Swim
  • 12m 46s
  • 600.00 yards
  • 02m 07s /100 yards

BY swim after work before it got too dark out:
300, 200, 100
RI 60s, 30s

Run
  • 32m 04s
  • 3.67 miles
  • 08m 44s /Mi

Run after swim throughout neighborhoods.

RPE 4-6
Music
73F and a nice E breeze

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.3

April 8

Bike
  • 2h 25m 28s
  • 42.35 miles
  • 17.47 Mi/hr

Rode with E,S & C up to Highpoint. Met up with a roadie group twice on the way up and again on the way back. Did a race pace run for ~4 miles and felt good.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

April 7

Swim
  • 09m 49s
  • 500.00 yards
  • 01m 58s /100 yards

BYP swim after doing yard work.

Back from the biz trip and feeling jet lagged.  Got home late (1:30 am) and just not feeling right today.  Woke up at ~ 2:20am with a calf crap that shot me out of bed, I truly hate those, feeling like I'm a teenager again!  Need to hydrate today and work the calf later today, have  a solid knot of the inside of the gastroc.  Tomorrow's ride will depend on how the calf feels.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8
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Donto's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals