Swim

• 13m 10s
• 546.81 yards
• 02m 24s /100 yards

AM swim...Easy 500 meters:
300
50*2
100

Run

• 46m 42s
• 5.20 miles
• 08m 58s /Mi

Am run after swim...
Nice run, overcast and very windy kept me nice and cool. Need to work on teh calfs later today.

RPE4-5
Music
73F, OC with 20mph ESE wind.

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Bike #1

• 29m 15s
• 7.00 miles
• 14.36 Mi/hr

Rode into work, tried to keep it easy but had solid headwind all the way in. Ride home will be nice!

Bike #2

• 19m 15s
• 6.00 miles
• 18.70 Mi/hr

PM ride home on tap...
Whoa, record pace on the new bike. Got all the green lights and favorable wind and hammered it after the 1st mile. Felt good to do this, short and sweet.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

• Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8

Run

• 22m 34s
• 2.52 miles
• 08m 57s /Mi

PM run

RPE 4-5
Music
73F, NE wind 5

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7

Bike #1

• 1h 02m 01s
• 17.12 miles
• 16.56 Mi/hr

AM ride into work...Tough ride, 80% into a crossing SW headwind. Still have tired legs from Sundays ride and yesterdays run. Can't wait for the recovery cycle to come around.

Bike #2

• 23m 24s
• 6.00 miles
• 15.38 Mi/hr

PM ride home on tap...

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.75

Swim

• 12m 46s
• 600.00 yards
• 02m 07s /100 yards

BY swim after work before it got too dark out:
300, 200, 100
RI 60s, 30s

Run

• 32m 04s
• 3.67 miles
• 08m 44s /Mi

Run after swim throughout neighborhoods.

RPE 4-6
Music
73F and a nice E breeze

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.3

Bike

• 2h 25m 28s
• 42.35 miles
• 17.47 Mi/hr

Rode with E,S & C up to Highpoint. Met up with a roadie group twice on the way up and again on the way back. Did a race pace run for ~4 miles and felt good.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7