my training blog my training calendar my training reports
print

April 25

Lower back is no better today, can't get to the chiro though.  Stretching helps fo ra little bit.  I can sit no porblem, its being straight when standing and twisting certain ways.

  • Health data: Sick: 3

April 24

Back is not any better. 

  • Health data: Sick: 3

April 23

WTF, lower back is whacked out.  Went to chiro and hips were out as well as my neck.

  • Health data: Sick: 3

April 21

Run
  • 30m 22s
  • 3.30 miles
  • 09m 12s /Mi

Checked out the leg. Plan was to start off running and if I felt anything bad to walk back and just swim. Calf is definitely tight but I found taking very short strides would alleviate a lot of the stress on it. Was able to run the block around the Cocoa Y. Will see how the calf responds later.

Swim
  • 31m 13s
  • 1000.00 yards
  • 03m 07s /100 yards

Swim after run, kept on having leakage issues with my goggles on the WU. I then realized that they were on too tight and loosened them up and all was well:
50*4 WU
100
150
200
150
100
50*2 CD

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 8

April 20

Bike
  • 30m
  • 8.23 miles
  • 16.46 Mi/hr

Did half of the Week 10 Day 2 workout to checkout the leg:
5' WU
5'*4 70 to 80% CP 5' builds
5' CD

Swim
  • 08m 04s
  • 400.00 yards
  • 02m 01s /100 yards

Did a quick swim in the BYP to:
A) cooldown (temp 75F)
B) get in a swim

Leg/calf is still felt when walking, no running yet.  It felt fine on the bike and swim so those will be my training for now.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 7

April 19

Getting better, only have some minor soreness and tightness in the calf.  Feeling nothing behind the knee or into the hamstring and walking without issue.  Have client in the office today and tomorrow so will take the days off to fully recover and get back into it on the weekend.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 8
show more

Donto's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (1)   

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals