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April 26

  • Health data: Sick: 3

April 25

Lower back is no better today, can't get to the chiro though.  Stretching helps fo ra little bit.  I can sit no porblem, its being straight when standing and twisting certain ways.

  • Health data: Sick: 3

April 24

Back is not any better. 

  • Health data: Sick: 3

April 23

WTF, lower back is whacked out.  Went to chiro and hips were out as well as my neck.

  • Health data: Sick: 3

April 21

Run
  • 30m 22s
  • 3.30 miles
  • 09m 12s /Mi

Checked out the leg. Plan was to start off running and if I felt anything bad to walk back and just swim. Calf is definitely tight but I found taking very short strides would alleviate a lot of the stress on it. Was able to run the block around the Cocoa Y. Will see how the calf responds later.

Swim
  • 31m 13s
  • 1000.00 yards
  • 03m 07s /100 yards

Swim after run, kept on having leakage issues with my goggles on the WU. I then realized that they were on too tight and loosened them up and all was well:
50*4 WU
100
150
200
150
100
50*2 CD

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 8

April 20

Bike
  • 30m
  • 8.23 miles
  • 16.46 Mi/hr

Did half of the Week 10 Day 2 workout to checkout the leg:
5' WU
5'*4 70 to 80% CP 5' builds
5' CD

Swim
  • 08m 04s
  • 400.00 yards
  • 02m 01s /100 yards

Did a quick swim in the BYP to:
A) cooldown (temp 75F)
B) get in a swim

Leg/calf is still felt when walking, no running yet.  It felt fine on the bike and swim so those will be my training for now.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 7
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Donto's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals