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View albumApril 9
April 8
Bike
- 2h 25m 28s
- 42.35 miles
- 17.47 Mi/hr
Rode with E,S & C up to Highpoint. Met up with a roadie group twice on the way up and again on the way back. Did a race pace run for ~4 miles and felt good.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
April 7
Swim
- 09m 49s
- 500.00 yards
- 01m 58s /100 yards
BYP swim after doing yard work.
Back from the biz trip and feeling jet lagged. Got home late (1:30 am) and just not feeling right today. Woke up at ~ 2:20am with a calf crap that shot me out of bed, I truly hate those, feeling like I'm a teenager again! Need to hydrate today and work the calf later today, have a solid knot of the inside of the gastroc. Tomorrow's ride will depend on how the calf feels.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8
April 6
April 5
April 4
April 3
Donto's Training Log
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April 2012 
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Upcoming races
- Rotary Pineapple Man Triathlon (Triathlon)6/2/2013 Melbourne Beach, Florida
- Henderson Harbor Triathlon- Olympic /Sprint (Triathlon)7/14/2013 Henderson Harbor, New York
- Battle of the Bridges - Sprint (Triathlon)9/29/2013 Melbourne, Florida
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BY swim after work before it got too dark out:
300, 200, 100
RI 60s, 30s
Run after swim throughout neighborhoods.
RPE 4-6
Music
73F and a nice E breeze