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View albumMay 17
May 16
Bike
- 29m
- 8.29 miles
- 17.15 Mi/hr
Wk12 Q1 workout on the trainer.
Only did the 1st 12' interval of the MS set. Will do the remainder of the workout later or tomorrow.
Run
- 17m 12s
- 1.83 miles
- 09m 24s /Mi
Easy brick run, did this on the fly to see how the calfs would react coming off of the bike. Right was a bit tight at first but fine once I got going.
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.4
May 15
May 14
May 13
Swim
- 30m
- 1300.00 yards
- 02m 18s /100 yards
BYP swimafter all teh yard work was done:
4*300
100
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
May 12
May 11
Donto's Training Log
My friends
May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Henderson Harbor Triathlon- Olympic /Sprint (Triathlon)7/14/2013 Henderson Harbor, New York
- Battle of the Bridges - Sprint (Triathlon)9/29/2013 Melbourne, Florida
- Space Coast Half Marathon (Run)12/1/2013 Cocoa, Florida
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BYP swim before riding to work, 600yx1
AM ride to work. Wife's car broke the tranny linkage and had to be towed in to be fixed.