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View albumMay 24
May 23
Run
- 27m 57s
- 3.21 miles
- 08m 42s /Mi
Warm run in a full sun and 2nd part with the breeze. Used my wife's Soleus GPS watch to see how it works, definitely could use a few UI tweaks. No leg issues to note.
75F, 90% RH, SW at 5-10
RPE 5-7
Music & GPS
Swim
- 12m 30s
- 500.00 yards
- 02m 30s /100 yards
BYP swim after the run mostly to just cool down! Goggles kept fogging because my face was still hot from teh run.
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
May 22
May 21
Run
- 20m
- 2.24 miles
- 08m 55s /Mi
AM run, had to take advantage of this nice and cool 70F morning. No calf issues to note of.
Music
RPE 4-5
71F, sunny, light N breeze
Swim
- 13m 22s
- 600.00 yards
- 02m 13s /100 yards
Swim after run.
200*3, 40 s RI
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
May 20
Bike
- 1h 00m 45s
- 16.96 miles
- 16.75 Mi/hr
Had to work so I rode to the office. Hit the EG and Melbo causeways, nice tailwind for the first 11 miles.
May 19
May 18
Donto's Training Log
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May 2012 
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Time
Distance
Actual vs Planned
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Upcoming races
- Rotary Pineapple Man Triathlon (Triathlon)6/2/2013 Melbourne Beach, Florida
- Henderson Harbor Triathlon- Olympic /Sprint (Triathlon)7/14/2013 Henderson Harbor, New York
- Battle of the Bridges - Sprint (Triathlon)9/29/2013 Melbourne, Florida
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