June 11

Sport
  • Chiropractic
  • 01m

Normal visit

June 9

Swim
  • 25m
  • 800.00 yards
  • 03m 07s /100 yards

Swam a bit while the kids were doing their swim clinic. Happened to pickup a thing or two along the way! Man it was hot out on that deck.
WU 50*2, 100*2
MS 50*10

June 8

Run
  • 30m
  • 3.31 miles
  • 09m 03s /Mi

PM run

June 7

Run
  • 30m 19s
  • 3.37 miles
  • 09m /Mi

AM run

Donto's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals