login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumJune 11
June 10
June 9
Swim
- 25m
- 800.00 yards
- 03m 07s /100 yards
Swam a bit while the kids were doing their swim clinic. Happened to pickup a thing or two along the way! Man it was hot out on that deck.
WU 50*2, 100*2
MS 50*10
June 8
Run
- 30m
- 3.31 miles
- 09m 03s /Mi
PM run
June 7
Run
- 30m 19s
- 3.37 miles
- 09m /Mi
AM run
June 6
June 5
Donto's Training Log
My friends
June 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Rotary Pineapple Man Triathlon (Triathlon)6/2/2013 Melbourne Beach, Florida
- Henderson Harbor Triathlon- Olympic /Sprint (Triathlon)7/14/2013 Henderson Harbor, New York
- Battle of the Bridges - Sprint (Triathlon)9/29/2013 Melbourne, Florida
Processing your request, please wait...
Normal visit