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View albumJune 12
June 11
Sport
- Chiropractic
- 01m
Normal visit
June 10
June 9
Swim
- 25m
- 800.00 yards
- 03m 07s /100 yards
Swam a bit while the kids were doing their swim clinic. Happened to pickup a thing or two along the way! Man it was hot out on that deck.
WU 50*2, 100*2
MS 50*10
June 8
Run
- 30m
- 3.31 miles
- 09m 03s /Mi
PM run
June 7
Run
- 30m 19s
- 3.37 miles
- 09m /Mi
AM run
June 6
Donto's Training Log
My friends
June 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Henderson Harbor Triathlon- Olympic /Sprint (Triathlon)7/14/2013 Henderson Harbor, New York
- Battle of the Bridges - Sprint (Triathlon)9/29/2013 Melbourne, Florida
- Space Coast Half Marathon (Run)12/1/2013 Cocoa, Florida
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Need to get out earlier, way too hot with no breeze to help. Ran it slow and even then the RPE felt high. Walked twice for ~25 sec each.
Music
RPE 5-8
78F/75%RH, full sun and no wind (ugh)