June 30

Swim
  • 08m 17s
  • 350.00 yards
  • 02m 22s /100 yards

OWS in Lake Norman after the run around the point. Helped me to cool off!

Run
  • 33m 08s
  • 3.55 miles
  • 09m 19s /Mi

Holy hot at 10:30am, kept the run easy and called it after 3.5. I was sweating but my shirt did look like it, instant evaporation.

1st run with my new Times GPS
Sunny and hot

Drove up to NC yesterday for my BIL wedding, we're at a beautiful spot on Lake Norman called travis Point.  Now if it wasn't just so hot, 108 yesterday on the highway and likewise today. 

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9.5

June 29

Sport
  • Chiropractic
  • 01m

Before hitting the road to BIL wedding

Donto's Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals