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July 28

Swim
  • 02m 30s
  • 100.00 yards
  • -----

CD after mowing the yard, phew.

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-Arm Lat Pulldowns
    1
    15
    15
    70
    70
  • BACK - Bent-over BB row
    1
    15
    15
    45
    45
  • BICEPS - Straight Bar Standing
    1
    15
    15
    45
    45
  • CHEST - Incline DB
    1
    15
    15
    35
    35
  • LEGS - Squats
    1
    15
    15
    45
    45
  • LEGS - Straight leg deadlifts
    1
    15
    15
    45
    45
  • SHOULDERS - Side DB raise
    1
    15
    15
    15
    15
  • TRICEPS - DB Overhead Extension
    1
    15
    15
    35
    35

Quick WO after doing IT

Sport
  • Inversion Table
  • 04m

Nothing worst than the first week after a long vacation!  Catching up at the office slowly but surely, working the weekend though to do so Frown.

Mowed the yard today, 1.5 hours of  weed-eating, mowing twice and cleanup of 7' high St Augustine thatch and wrapping it up with some weed-killing !


Neck is feeling good, didn't notice it at all this morning-afternoon.

Uploaded a revised training plan to take me through the Oct Sprint, possible 15k, and the Nov 13.1.  Now I just need to commit to some AM workouts! Tongue out

  • Health data: Sleep: 3 Sick: 1 Hours slept: 7.5

July 27

Sport
  • Chiropractic
  • 01m

Saw Dr Sal, neck is way out as suspected following Mondays wrenching of it. Felt better afterwards, probable Monday visit...

July 26

Officially back from the July Vacation, drove back last 2 days. Now it is time to get back to training.  Did some running while at the cottage and ready to start riding and swimming again.  My wife wants me do either P90X or Insanity with her, honestly can use the training!  TOday is about office catchup and will then recheck the loaded training plan that starts next week.

  • Health data: Sick: 2

July 25

  • Health data: Sick: 2

July 24

  • Health data: Sick: 2
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Donto's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals