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August 23

Sport
  • Chiropractic
  • 01m

August 20

Strength
  • 12m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Knee Up
    1
    25
    25
    0
    0
  • BACK - Pulldowns - Medium Grip
    1
    20
    20
    66
    66
  • BICEPS - DB Curls Alternating
    1
    10
    10
    30
    30
  • CORE - Heel Touches
    1
    25
    25
    0
    0
  • CORE - Oblique Leg Extensions
    2
    20
    20
    0
    0
  • CORE - Submarines
    1
    8
    8
    0
    0
  • SHOULDERS - Side DB raise
    1
    10
    10
    15
    15
  • TRICEPS - Pulley pushdown
    1
    15
    15
    44
    44

Quick WO at the office, 1st WO

August 18

Run
  • 29m 22s
  • 3.11 miles
  • 09m 27s /Mi

Did a short loop around Cocoa Y.
78F, 77% RH (ugh) with AM son, SW breeze
Music & GPS
RPE 3-5

Took the kids to Sat 7 AM swim practice, this is my new Sat AM routine.  Will help me get out of bed and do an AM workout. With 2 hours I can get in a nice swim/run brick, long run or a nice ride on River Rd.

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Donto's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals