Friday - October 25

Thursday - October 24

Run
  • 17m 42s
  • 1.90 miles
  • 09m 18s /Mi

PM run with the dog followed by a long walk

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    40
    40
    0
    0
  • ABS - Crunches, Knee Up
    1
    30
    30
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    20
    20
    0
    0
  • CORE - Bridged Leg Lifts
    1
    20
    20
    0
    0
  • CORE - Heel Touches
    1
    40
    40
    0
    0
  • CORE - Hip lifts
    1
    20
    20
    0
    0
  • CORE - Oblique Leg Extensions
    2
    30
    30
    0
    0
  • CORE - Side Planks
    2
    15
    15
    0
    0
  • CORE - Superman
    1
    40
    40
    0
    0

  • Calories out: 3079 From lifestyle:2756, From activities:324

Wednesday - October 23

Run
  • 32m 01s
  • 3.52 miles
  • 09m 05s /Mi

AM run with the dog. Cooler air is just starting to get here.

  • Calories out: 3199 From lifestyle:2793, From activities:406

Tuesday - October 22

Run
  • 14m 23s
  • 1.63 miles
  • 08m 49s /Mi

Afternoon run with the dog after picking him up from day care.

Swim
  • 15m 23s
  • 700.00 yards
  • 02m 12s /100 yards

Quick swim after the run

  • Calories out: 3127 From lifestyle:2795, From activities:332

Monday - October 21

Run
  • 33m 27s
  • 3.68 miles
  • 09m 05s /Mi

AM run with the dog. Warm and muggy out today, can't wait for the fall arrive to arrive again later in the week. 1mi 9:15, 2mi 8:57, 3mi 9:10, 0.68mi 6:05

Changing this weeks run schedule from 5x to 4x since Friday I have to take off for my son's districts swim meet in Orlando.

Weekly mileage now up to 16 and feeling fitter each week.

  • Calories out: 3216 From lifestyle:2792, From activities:424

Sunday - October 20

Saturday - October 19

Run
  • 47m 05s
  • 5.00 miles
  • 09m 25s /Mi

AM run with my wife and the dog. I made her sleep in after the kids left for swim practice at 6:30 so we didn't leave until 9am when it was already a cloudless sky with a full sun and light breeze so it was a hot run.

  • Calories out: 3377 From lifestyle:2781, From activities:596

Donto's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals