Monday - October 28

Run
  • 47m 39s
  • 5.15 miles
  • 09m 15s /Mi

Today starts the 21 week HIM training plan and Monday's my long run day (for now) to get it over with in the beginning of the week.

AM run with the dog. Somehow I forgot to bring my belt & some water for the dog and I. Good thing it was nice and cool out. Found two sprinklers on the way for the dog to refresh himself in.
1mi 9:35, 2mi 9:10, 3mi 9:00, 4mi 9:05, 5mi 9:22, 0.15mi 1:27

  • Calories out: 3339 From lifestyle:2744, From activities:596

Sunday - October 27

Saturday - October 26

Run
  • 50m 21s
  • 5.30 miles
  • 09m 30s /Mi

AM run with the dog throughout the park trails. Perfect weather and he had no issues. Did stop for ~5' at 4 miles when we came up onto Paws in the Park and visited some of the exhibits and other dogs, then we finished up the run.

  • Calories out: 3371 From lifestyle:2742, From activities:629

Friday - October 25

Thursday - October 24

Run
  • 17m 42s
  • 1.90 miles
  • 09m 18s /Mi

PM run with the dog followed by a long walk

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    40
    40
    0
    0
  • ABS - Crunches, Knee Up
    1
    30
    30
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    20
    20
    0
    0
  • CORE - Bridged Leg Lifts
    1
    20
    20
    0
    0
  • CORE - Heel Touches
    1
    40
    40
    0
    0
  • CORE - Hip lifts
    1
    20
    20
    0
    0
  • CORE - Oblique Leg Extensions
    2
    30
    30
    0
    0
  • CORE - Side Planks
    2
    15
    15
    0
    0
  • CORE - Superman
    1
    40
    40
    0
    0

  • Calories out: 3079 From lifestyle:2756, From activities:324

Wednesday - October 23

Run
  • 32m 01s
  • 3.52 miles
  • 09m 05s /Mi

AM run with the dog. Cooler air is just starting to get here.

  • Calories out: 3199 From lifestyle:2793, From activities:406

Tuesday - October 22

Run
  • 14m 23s
  • 1.63 miles
  • 08m 49s /Mi

Afternoon run with the dog after picking him up from day care.

Swim
  • 15m 23s
  • 700.00 yards
  • 02m 12s /100 yards

Quick swim after the run

  • Calories out: 3127 From lifestyle:2795, From activities:332

Donto's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals