Run
  • 17m 45s
  • 2.04 miles
  • 08m 42s /Mi

AM run with the dog. Short but faster.

1mi 9:06, 2mi 8:12, 0:22

Bike
  • 30m
  • 7.60 miles
  • 15.20 Mi/hr

Got on the bike! Easy spinning, adjusted the seat some more, etc.

  • Calories out: 3317 From lifestyle:2744, From activities:573
Run
  • 32m 26s
  • 3.57 miles
  • 09m 05s /Mi

AM run with the dog, was not in the mood at the start but after the 1st mile we were humming along as usual.
1mi 9:24, 2mi 9:03, 3mi 8:57, 0.57mi 5:02

  • Calories out: 3161 From lifestyle:2756, From activities:405
Swim
  • 30m
  • 1200.00 yards
  • 02m 30s /100 yards

Went to the Y after work and got in a planned swim.

3 Sets of: 200, 100, 50 with ~30sec RI/100
100 CD

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Knee Up
    2
    25
    30
    0
    0
  • CHEST - Pushups, Wide Arm
    1
    10
    10
    0
    0
  • CHEST - Pushups-Feet raised
    1
    10
    10
    0
    0
  • CHEST - Pushups-Staggered-L
    1
    105
    105
    0
    0
  • CHEST - Pushups-Staggered-R
    1
    10
    10
    0
    0
  • CORE - Bridged Leg Lifts
    1
    20
    20
    0
    0
  • CORE - Oblique Leg Extensions
    2
    30
    30
    0
    0
  • CORE - Side Planks
    2
    15
    15
    0
    0
  • CORE - Submarines
    1
    10
    10
    0
    0

  • Calories out: 3121 From lifestyle:2746, From activities:375
Run
  • 47m 39s
  • 5.15 miles
  • 09m 15s /Mi

Today starts the 21 week HIM training plan and Monday's my long run day (for now) to get it over with in the beginning of the week.

AM run with the dog. Somehow I forgot to bring my belt & some water for the dog and I. Good thing it was nice and cool out. Found two sprinklers on the way for the dog to refresh himself in.
1mi 9:35, 2mi 9:10, 3mi 9:00, 4mi 9:05, 5mi 9:22, 0.15mi 1:27

  • Calories out: 3339 From lifestyle:2744, From activities:596
Run
  • 50m 21s
  • 5.30 miles
  • 09m 30s /Mi

AM run with the dog throughout the park trails. Perfect weather and he had no issues. Did stop for ~5' at 4 miles when we came up onto Paws in the Park and visited some of the exhibits and other dogs, then we finished up the run.

  • Calories out: 3371 From lifestyle:2742, From activities:629

Donto's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals