Saturday - October 5

Run
  • 36m 23s
  • 3.75 miles
  • 09m 42s /Mi

Took the dog to wickham park, phew It was hot. Run 2.0-walk 0.25-run 1.25-walk 0.25-run 0.5

Swim
  • 10m 14s
  • 546.81 yards
  • 01m 52s /100 yards

BYP swim after yard work

  • Calories out: 3295 From lifestyle:2781, From activities:513

Friday - October 4

Thursday - October 3

Wednesday - October 2

Tuesday - October 1

Monday - September 30

Sunday - September 29

Bike
  • 1h 33m
  • 7.20 miles
  • 4.65 Mi/hr

Did a morning ride trying to find the trail to Jemez Falls but we didn't find it. Ended up just doing a lot of double track riding in rolling terrain. Lots of fun.

  • Calories out: 3172 From lifestyle:2744, From activities:428

Donto's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals