Run
  • 27m 15s
  • 3.00 miles
  • 09m 05s /Mi

Run 2.0 - walk 0.25 - run 1.0 with the dog

  • Calories out: 3111 From lifestyle:2797, From activities:314
Run
  • 36m 23s
  • 3.75 miles
  • 09m 42s /Mi

Took the dog to wickham park, phew It was hot. Run 2.0-walk 0.25-run 1.25-walk 0.25-run 0.5

Swim
  • 10m 14s
  • 546.81 yards
  • 01m 52s /100 yards

BYP swim after yard work

  • Calories out: 3295 From lifestyle:2781, From activities:513

Donto's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals