Sunday - October 6

Run
  • 27m 15s
  • 3.00 miles
  • 09m 05s /Mi

Run 2.0 - walk 0.25 - run 1.0 with the dog

  • Calories out: 3111 From lifestyle:2797, From activities:314

Saturday - October 5

Run
  • 36m 23s
  • 3.75 miles
  • 09m 42s /Mi

Took the dog to wickham park, phew It was hot. Run 2.0-walk 0.25-run 1.25-walk 0.25-run 0.5

Swim
  • 10m 14s
  • 546.81 yards
  • 01m 52s /100 yards

BYP swim after yard work

  • Calories out: 3295 From lifestyle:2781, From activities:513

Friday - October 4

Thursday - October 3

Wednesday - October 2

Tuesday - October 1

Monday - September 30

Donto's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals