Bike
  • 1h 09m
  • 17.20 miles
  • 14.96 Mi/hr

Road the Hybrid cross bike to work. Biz partner wasn't in yet so I went around the airport to add some mileage. Nice SW headwind most of the ride, only about 3 miles with the tailwind, ugh!

  • Calories out: 3558 From lifestyle:2763, From activities:795
Run
  • 44m 27s
  • 5.00 miles
  • 08m 53s /Mi

Late night run home from the office. Haven't done this on a while.
8:56, 9:02, 8:55, 8:30, 9:04

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Knee Up
    2
    20
    25
    0
    0
  • BACK - Pulldowns - Medium Grip
    2
    12
    15
    88
    88
  • CHEST - Flat Bench Press
    2
    12
    20
    110
    132
  • GENERAL - Kettlebell/Dumbell Swing
    2
    15
    20
    40
    45
  • SHOULDERS - Military DB
    1
    20
    20
    15
    15

Wo before run home to get warmed up

  • Calories out: 3463 From lifestyle:2771, From activities:692
Run
  • 27m 15s
  • 3.00 miles
  • 09m 05s /Mi

Run 2.0 - walk 0.25 - run 1.0 with the dog

  • Calories out: 3111 From lifestyle:2797, From activities:314
Run
  • 36m 23s
  • 3.75 miles
  • 09m 42s /Mi

Took the dog to wickham park, phew It was hot. Run 2.0-walk 0.25-run 1.25-walk 0.25-run 0.5

Swim
  • 10m 14s
  • 546.81 yards
  • 01m 52s /100 yards

BYP swim after yard work

  • Calories out: 3295 From lifestyle:2781, From activities:513

Donto's Training Log


 October 2013 
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Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals