Run
  • 31m 42s
  • 3.50 miles
  • 09m 03s /Mi

Evening run in new shoes. Right heel is still not broken in, good thing I used a band-aid.

  • Calories out: 3144 From lifestyle:2749, From activities:395
Sport
  • Chiropractic
  • 01m

  • Calories out: 2825 From lifestyle:2818, From activities:7
Run
  • 42m 41s
  • 4.00 miles
  • 10m 40s /Mi

Trail run with the dog, after a day and a half of rains he needed it. 2miles, walk 0.2 mi, 1.9mi.

  • Calories out: 3224 From lifestyle:2740, From activities:484

Donto's Training Log


 June 2013 
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30      
 
Time
Distance
Time
  • October's totals
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  • 2013 totals