Wednesday - June 12

Run
  • 40m 41s
  • 4.50 miles
  • 09m 02s /Mi

Evening run listening to Creed's greatest hits. It was a lot nicer tonight, drier and a breeze. Very steady pace throughout: 9:06, 9:00, 9:00, 9:01, 4:35

  • Calories out: 3249 From lifestyle:2742, From activities:507

Tuesday - June 11

Run
  • 14m 30s
  • 1.50 miles
  • 09m 40s /Mi

Wickham Park trail run with the dog then walked the trails for another 20'. Very warm & muggy.

  • Calories out: 2943 From lifestyle:2763, From activities:181

Monday - June 10

Run
  • 31m 42s
  • 3.50 miles
  • 09m 03s /Mi

Evening run in new shoes. Right heel is still not broken in, good thing I used a band-aid.

  • Calories out: 3144 From lifestyle:2749, From activities:395

Sunday - June 9

Saturday - June 8

Friday - June 7

Sport
  • Chiropractic
  • 01m

  • Calories out: 2825 From lifestyle:2818, From activities:7

Thursday - June 6

Run
  • 42m 41s
  • 4.00 miles
  • 10m 40s /Mi

Trail run with the dog, after a day and a half of rains he needed it. 2miles, walk 0.2 mi, 1.9mi.

  • Calories out: 3224 From lifestyle:2740, From activities:484

Donto's Training Log


 June 2013 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals