Monday - June 17

Run
  • 27m 46s
  • 3.21 miles
  • 08m 39s /Mi

Run throughout the White Pines Village. Attacked the rolling hills, felt great. Only felt the knee during WU then was fine. Hint when going downhill.
Music
GPS: 1mi 8:53, 2mi 8:33, 3mi 8:32, 0.21 1:48
RPE 5-7
Sun then cloudy, nice breeze

OK have the long run for Wed planned out.  I'm going to attack Mnt Hope/Crescent/Forest Aves and loop it for 4.5 miles, its either 675' of climbing in 2.1 miles or 1.3 miles depending which way I start out...

  • Calories out: 3114 From lifestyle:2752, From activities:362

Sunday - June 16

Saturday - June 15

Run
  • 27m 56s
  • 3.11 miles
  • 08m 58s /Mi

Nice morning run in Central NY. Cool, breezy, and HILLY (rolling hills) course throughout the White Pines Village.
GPS: 1mi 9:18, 2mi 8:57, 3mi 8:48, 0.11mi 0:53
RPE: 4 good rolling hill climbs RPE 7 & coasting descents RPE 5
Music Kings Of Lean & Bee Gees GH

Left knee is acting up again, felt it throughout the run.  Lots of stretching with bent knee last nice wasn't good for it.  I need to have this looked at by a sports doc.

 

Going to be a tiring day.  DID NOT sleep well last night in my mom's new gel top bed.  Felt great when sleeping on my back but I need it softer for my shoulders when side sleeping.

Part of today's course, the Low Lands, up hill in either direction I made sure to run it in reverse!

 

  • Calories out: 3127 From lifestyle:2776, From activities:351
  • Health data: Sleep: 2 Stress: 2 Fatigue: 2 Injury: 2 Hours slept: 6

Friday - June 14

Travel day to CNY, lots to do for my mom before she gets out of the hospital.  I need to ask the doc how her nutrition has to be setup for her.

  • Health data: Sleep: 3 Stress: 1 Fatigue: 3 Hours slept: 8

Thursday - June 13

Run
  • 14m 25s
  • 1.50 miles
  • 09m 36s /Mi

Took the dog for a walk-run-walk to get in my short recovery run. ~1 mile walk, 1.5mi run, ~0.5 walk.

  • Calories out: 2943 From lifestyle:2763, From activities:180

Wednesday - June 12

Run
  • 40m 41s
  • 4.50 miles
  • 09m 02s /Mi

Evening run listening to Creed's greatest hits. It was a lot nicer tonight, drier and a breeze. Very steady pace throughout: 9:06, 9:00, 9:00, 9:01, 4:35

  • Calories out: 3249 From lifestyle:2742, From activities:507

Tuesday - June 11

Run
  • 14m 30s
  • 1.50 miles
  • 09m 40s /Mi

Wickham Park trail run with the dog then walked the trails for another 20'. Very warm & muggy.

  • Calories out: 2943 From lifestyle:2763, From activities:181

Donto's Training Log


 June 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals