Sunday - June 23

Saturday - June 22

Run
  • 29m 48s
  • 3.00 miles
  • 09m 56s /Mi

Took the dog on a trail run in the park. Warm and muggy

  • Calories out: 3138 From lifestyle:2795, From activities:343

Friday - June 21

Run
  • 15m 38s
  • 1.70 miles
  • -----

Eady run to shake out the legs. Still sore from Wed big hill run. Walked the dog after.

  • Calories out: 2986 From lifestyle:2806, From activities:180

Thursday - June 20

Run
  • 14m 27s
  • 1.50 miles
  • 09m 38s /Mi

Easy pace recovery run with a half mile walk afterwards. Thighs are very sore from yesterday's climb and descent run.

  • Calories out: 2990 From lifestyle:2807, From activities:183

Wednesday - June 19

Run
  • 49m 52s
  • 5.05 miles
  • 09m 52s /Mi

Ok, THAT was hard! Ran the ridge by my mothers house. 0.7mi warm-up then it was up 675' over next 2.1 miles. Then back down over the next 1.3 miles where 3/4 of that was a dirt road. Walked for a bit during the ascent where angle was ~17% for about 0.2 miles, thought my heart was going to blow, then again during the descent where footing got pretty bad on a real steep part. Ran the back way into the neighborhood and pushed the last rolling part because it felt so easy. Wished I had a HRM for this run!

  • Calories out: 3356 From lifestyle:2735, From activities:622

Tuesday - June 18

Run
  • 13m 59s
  • 1.50 miles
  • 09m 19s /Mi

Recovery run in the WPV. 1/4 mi & 1/2 mi walking before and after

  • Calories out: 2937 From lifestyle:2763, From activities:174

Monday - June 17

Run
  • 27m 46s
  • 3.21 miles
  • 08m 39s /Mi

Run throughout the White Pines Village. Attacked the rolling hills, felt great. Only felt the knee during WU then was fine. Hint when going downhill.
Music
GPS: 1mi 8:53, 2mi 8:33, 3mi 8:32, 0.21 1:48
RPE 5-7
Sun then cloudy, nice breeze

OK have the long run for Wed planned out.  I'm going to attack Mnt Hope/Crescent/Forest Aves and loop it for 4.5 miles, its either 675' of climbing in 2.1 miles or 1.3 miles depending which way I start out...

  • Calories out: 3114 From lifestyle:2752, From activities:362

Donto's Training Log


 June 2013 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals