Tuesday - June 25

Run #1
  • 32m 27s
  • 3.25 miles
  • 09m 58s /Mi

Ran the dog in the park on the trails in AM. Very warm & muggy, even the dog wanted to stop twice during the run. Gave him most of my water.

Run #2
  • 18m 05s
  • 2.00 miles
  • 09m 02s /Mi

Evening run before heading back to work for the evening

Strength
  • 12m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Prone Planks
    2
    30
    30
    0
    0
  • CORE - Scissor Kick
    2
    15
    20
    0
    0
  • CORE - Side Plank Rotations
    2
    7
    7
    0
    0
  • CORE - Standing Twist w/ Dumbbell
    1
    30
    30
    0
    0
  • CORE - Twisting Crunch (FB)
    2
    20
    20
    0
    0

Planks 30s each
Next time do Judo PU 1st not last!
BT error, not all exercises logging (customs)
Includes:
- Alternating knee lift crunches
- Pushups
- Reverse Pushups
- Judo Pushups (submarines)

  • Calories out: 3454 From lifestyle:2769, From activities:686

Monday - June 24

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Knee Up
    1
    20
    20
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    20
    20
    0
    0
  • CORE - Bridged Leg Lifts
    1
    15
    15
    0
    0
  • CORE - Heel Touches
    1
    30
    30
    0
    0
  • CORE - Hip lifts
    1
    12
    12
    0
    0
  • CORE - Oblique Leg Extensions
    2
    25
    25
    0
    0
  • CORE - Side Planks
    2
    15
    15
    0
    0
  • CORE - Superman
    1
    25
    25
    0
    0

Day 1 of BT 100 day core challenge

  • Calories out: 2880 From lifestyle:2811, From activities:69

Sunday - June 23

Saturday - June 22

Run
  • 29m 48s
  • 3.00 miles
  • 09m 56s /Mi

Took the dog on a trail run in the park. Warm and muggy

  • Calories out: 3138 From lifestyle:2795, From activities:343

Friday - June 21

Run
  • 15m 38s
  • 1.70 miles
  • -----

Eady run to shake out the legs. Still sore from Wed big hill run. Walked the dog after.

  • Calories out: 2986 From lifestyle:2806, From activities:180

Thursday - June 20

Run
  • 14m 27s
  • 1.50 miles
  • 09m 38s /Mi

Easy pace recovery run with a half mile walk afterwards. Thighs are very sore from yesterday's climb and descent run.

  • Calories out: 2990 From lifestyle:2807, From activities:183

Wednesday - June 19

Run
  • 49m 52s
  • 5.05 miles
  • 09m 52s /Mi

Ok, THAT was hard! Ran the ridge by my mothers house. 0.7mi warm-up then it was up 675' over next 2.1 miles. Then back down over the next 1.3 miles where 3/4 of that was a dirt road. Walked for a bit during the ascent where angle was ~17% for about 0.2 miles, thought my heart was going to blow, then again during the descent where footing got pretty bad on a real steep part. Ran the back way into the neighborhood and pushed the last rolling part because it felt so easy. Wished I had a HRM for this run!

  • Calories out: 3356 From lifestyle:2735, From activities:622

Donto's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals