Monday - June 3

Ahhhh, the day after racing and waiting for the delayed soreness to show its head. Need to figure out what is next on the racing do list.  Looking at a doing Sprint during family vacation next month, or a family team Oly (boy, me , wife), or I'll do the sprint and the family (girl, wife, boy) do a team sprint...

Sunday - June 2

Swim
  • 11m 47s
  • 528.00 yards
  • 02m 14s /100 yards
Bike
  • 39m 45s
  • 15.40 miles
  • 23.25 Mi/hr
Run
  • 28m 03s
  • 3.40 miles
  • 08m 15s /Mi

  • Calories out: 3936 From lifestyle:2711, From activities:1225

Saturday - June 1

So, they say to never do something new before race day, forget about it!

Made my disk wheel cover today (BT DIY thread), all set ready to go for race day tomorrow...


Friday - May 31

Thursday - May 30

Swim
  • 15m
  • 700.00 yards
  • 02m 08s /100 yards

PM swim on tap...

Picked up race packet today.  They had K-Swiss blade lights on closeout for $50, couldn't pass it up.  They felt ok when I tried them on, we'll see how they perform after the race.

Yesterday picked up the new tire and latex tube.  Now waiting for my ABS sheets to come in tomorrow to make my disk covers on Saturday.  Need to get bike cleaned up for race day too.

  • Calories out: 2898 From lifestyle:2762, From activities:136

Wednesday - May 29

Bike
  • 30m
  • 8.32 miles
  • 16.64 Mi/hr

Quick taper wo on the trainer. 10 building WU, 5' at 95% CP, 5' at 60%, 3x1' at 110% with 1' 50% RI, 4' CD

  • Calories out: 3209 From lifestyle:2795, From activities:415

Tuesday - May 28

Swim
  • 24m
  • 1093.61 yards
  • 02m 12s /100 yards

Got home from work in time to get in a swim wo. 600, 300, 100

  • Calories out: 2973 From lifestyle:2755, From activities:218

Donto's Training Log


 June 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals