Ahhhh, the day after racing and waiting for the delayed soreness to show its head. Need to figure out what is next on the racing do list.  Looking at a doing Sprint during family vacation next month, or a family team Oly (boy, me , wife), or I'll do the sprint and the family (girl, wife, boy) do a team sprint...
Bike
  • 39m 45s
  • 15.40 miles
  • 23.25 Mi/hr
Run
  • 28m 03s
  • 3.40 miles
  • 08m 15s /Mi
Swim
  • 11m 47s
  • 600.00 yards
  • 01m 58s /100 yards

  • Calories out: 3665 From lifestyle:2427, From activities:1237
So, they say to never do something new before race day, forget about it!

Made my disk wheel cover today (BT DIY thread), all set ready to go for race day tomorrow...


Swim
  • 15m
  • 700.00 yards
  • 02m 08s /100 yards

PM swim on tap...

Picked up race packet today.  They had K-Swiss blade lights on closeout for $50, couldn't pass it up.  They felt ok when I tried them on, we'll see how they perform after the race.

Yesterday picked up the new tire and latex tube.  Now waiting for my ABS sheets to come in tomorrow to make my disk covers on Saturday.  Need to get bike cleaned up for race day too.

  • Calories out: 2898 From lifestyle:2762, From activities:136
Bike
  • 30m
  • 8.32 miles
  • 16.64 Mi/hr

Quick taper wo on the trainer. 10 building WU, 5' at 95% CP, 5' at 60%, 3x1' at 110% with 1' 50% RI, 4' CD

  • Calories out: 3209 From lifestyle:2795, From activities:415

Donto's Training Log


 June 2013 
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Time
Distance
Time
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