Run
  • 42m 41s
  • 4.00 miles
  • 10m 40s /Mi

Trail run with the dog, after a day and a half of rains he needed it. 2miles, walk 0.2 mi, 1.9mi.

  • Calories out: 3224 From lifestyle:2740, From activities:484
Ahhhh, the day after racing and waiting for the delayed soreness to show its head. Need to figure out what is next on the racing do list.  Looking at a doing Sprint during family vacation next month, or a family team Oly (boy, me , wife), or I'll do the sprint and the family (girl, wife, boy) do a team sprint...
Swim
  • 11m 47s
  • 528.00 yards
  • 02m 14s /100 yards
Bike
  • 39m 45s
  • 15.40 miles
  • 23.25 Mi/hr
Run
  • 28m 03s
  • 3.40 miles
  • 08m 15s /Mi

  • Calories out: 3936 From lifestyle:2711, From activities:1225
So, they say to never do something new before race day, forget about it!

Made my disk wheel cover today (BT DIY thread), all set ready to go for race day tomorrow...


Donto's Training Log


 June 2013 
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Time
Distance
Time
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