Saturday - June 8

Friday - June 7

Sport
  • Chiropractic
  • 01m

  • Calories out: 2825 From lifestyle:2818, From activities:7

Thursday - June 6

Run
  • 42m 41s
  • 4.00 miles
  • 10m 40s /Mi

Trail run with the dog, after a day and a half of rains he needed it. 2miles, walk 0.2 mi, 1.9mi.

  • Calories out: 3224 From lifestyle:2740, From activities:484

Wednesday - June 5

Tuesday - June 4

Monday - June 3

Ahhhh, the day after racing and waiting for the delayed soreness to show its head. Need to figure out what is next on the racing do list.  Looking at a doing Sprint during family vacation next month, or a family team Oly (boy, me , wife), or I'll do the sprint and the family (girl, wife, boy) do a team sprint...

Sunday - June 2

Swim
  • 11m 47s
  • 528.00 yards
  • 02m 14s /100 yards
Bike
  • 39m 45s
  • 15.40 miles
  • 23.25 Mi/hr
Run
  • 28m 03s
  • 3.40 miles
  • 08m 15s /Mi

  • Calories out: 3936 From lifestyle:2711, From activities:1225

Donto's Training Log


 June 2013 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals