Run
  • 43m 14s
  • 2.31 miles
  • 18m 43s /Mi

  • Calories out: 2778 From lifestyle:2434, From activities:344
Run #1
  • 18m 11s
  • 2.00 miles
  • 09m 05s /Mi
Run #2
  • 22m 40s
  • 2.50 miles
  • 09m 04s /Mi

Walk run walk with the dog in the heat and humidity. 3.72 miles total

  • Calories out: 2921 From lifestyle:2435, From activities:486
Run
  • 36m 20s
  • 4.00 miles
  • 09m 05s /Mi

AM run with the dog through the village. Darn dog is into neg splits! Heat & humidity was already building, feels like home!

  • Calories out: 3208 From lifestyle:2790, From activities:418
Run
  • 16m 20s
  • 1.80 miles
  • 09m 04s /Mi

Walk, run (1.8), walk with the dog for a total of 3.2 miles. Legs a bit tired from yesterday's 10k run.

  • Calories out: 3013 From lifestyle:2806, From activities:207

Donto's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
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