Saturday - July 20

Friday - July 19

Thursday - July 18

Wednesday - July 17

Tuesday - July 16

Run
  • 22m 40s
  • 2.50 miles
  • 09m 04s /Mi

Walk run walk with the dog in the heat and humidity. 3.72 miles total

  • Calories out: 3062 From lifestyle:2801, From activities:261

Monday - July 15

Run
  • 36m 20s
  • 4.00 miles
  • 09m 05s /Mi

AM run with the dog through the village. Darn dog is into neg splits! Heat & humidity was already building, feels like home!

  • Calories out: 3208 From lifestyle:2790, From activities:418

Sunday - July 14

Run
  • 16m 20s
  • 1.80 miles
  • 09m 04s /Mi

Walk, run (1.8), walk with the dog for a total of 3.2 miles. Legs a bit tired from yesterday's 10k run.

  • Calories out: 3013 From lifestyle:2806, From activities:207

Donto's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals