Monday - August 12

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pulldowns - Medium Grip
    2
    15
    15
    88
    88
  • CHEST - Flat Bench Press
    2
    15
    20
    88
    110
  • GENERAL - Kettlebell/Dumbell Swing
    2
    15
    15
    45
    45

Quick WO at the office

  • Calories out: 2880 From lifestyle:2811, From activities:69

Sunday - August 11

Run
  • 1h 00m
  • 3.90 miles
  • 15m 22s /Mi

walk-run-walk intervals with the dog at the park trails. Very hot and humid so I kept the run intervals at 3/4 mi or less.

  • Calories out: 3254 From lifestyle:2771, From activities:484

Saturday - August 10

Friday - August 9

Thursday - August 8

Run
  • 17m 55s
  • 2.00 miles
  • 08m 57s /Mi

Walk-run-walk with the dog. Very warm and humid out and limited his run to 2 miles.

  • Calories out: 3042 From lifestyle:2805, From activities:237

Wednesday - August 7

Tuesday - August 6

Donto's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals