Friday - August 2

Thursday - August 1

Wednesday - July 31

Strength
  • 12m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Deadlifts
    3
    10
    10
    88
    88
  • BACK - Pulldowns - Medium Grip
    3
    10
    12
    44
    66
  • CHEST - Dumbell Pullover
    3
    10
    12
    30
    30
  • SHOULDERS - Side DB raise
    3
    10
    12
    15
    15

  • Calories out: 2892 From lifestyle:2809, From activities:83

Tuesday - July 30

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Bench Press
    3
    10
    12
    88
    121
  • GENERAL - Dumbell Squat-Curl-Press
    3
    8
    12
    25
    30
  • GENERAL - Kettlebell/Dumbell Swing
    3
    10
    12
    40
    45

Looking at adding some whole body strength movements to my training. Checked out the web and did the two with flat bench press. Hard to believe that 20 years ago I could bench 315 lbs once and 225 10x! Will keep looking for move whole body movements to incorporate.

Sport
  • Chiropractic
  • 01m

  • Calories out: 2886 From lifestyle:2810, From activities:76

Monday - July 29

Run
  • 27m 14s
  • 3.00 miles
  • 09m 04s /Mi

First real run (no dog) since end of vacation. Sweating big time at the end. Lefy calf had some spasms neat the end. GPS: 9:11, 9:02, 9:18

  • Calories out: 3111 From lifestyle:2797, From activities:314

Sunday - July 28

Saturday - July 27

Donto's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals