Wednesday - August 28

Tuesday - August 27

Monday - August 26

Run
  • 39m 36s
  • 4.50 miles
  • 08m 48s /Mi

Evening run at the office while the DB was expanding. Beautiful night and needed to get out and do something after testing all day in the lab.
1mi 9:02, 2mi 9:05, 3mi 8:32, 4mi 8:07, 0.5mi 4:50

  • Calories out: 3311 From lifestyle:2787, From activities:524

Sunday - August 25

Run
  • 14m
  • 1.50 miles
  • 09m 19s /Mi

Walk 1mi-run 1.5mi-walk 0.2mi with the dog.

Bike
  • 45m
  • 12.10 miles
  • 16.13 Mi/hr

BTCP wk2 wo3 on the trainer
WU 20'
MS 30s*10 115-120% CP with 30s RI, 10' 75% CP
CD 5'

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pulldowns - Medium Grip
    2
    12
    12
    88
    88
  • CHEST - Flat Bench Press
    2
    12
    12
    120
    120
  • GENERAL - Dumbell Squat-Curl-Press
    3
    10
    12
    25
    30
  • GENERAL - Dumbell Woodchop
    2
    15
    15
    25
    25
  • GENERAL - Kettlebell/Dumbell Swing
    3
    12
    15
    45
    45

A quick wo while at the office this Sunday afternoon

  • Calories out: 3662 From lifestyle:2759, From activities:903

Saturday - August 24

Run
  • 29m 53s
  • 3.00 miles
  • 09m 57s /Mi

A total of 3.5 miles of trail running and walking with the dog, very warm but he wanted/needed to run. 1.5mi run, 0.25mi walk, 1mi run, 0.25 walk, 0.5mi run.

  • Calories out: 3173 From lifestyle:2795, From activities:379

Friday - August 23

Thursday - August 22

Run
  • 14m 03s
  • 1.50 miles
  • 09m 22s /Mi

With the dog, walk 1mi, run 1.5mi, walk 0.6 mi

Swim
  • 10m 30s
  • 500.00 yards
  • 02m 06s /100 yards

Pool swim after dog walk-run. Need some rain cause the pool temp is too warm for anything longer.

  • Calories out: 3074 From lifestyle:2799, From activities:275

Donto's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals