Run
  • 22m 56s
  • 2.50 miles
  • 09m 10s /Mi

Evening run with the dog after a long day at the kids swim meet. Another 1 mile of walking after the run was also had.

  • Calories out: 3091 From lifestyle:2800, From activities:290
Strength
  • 12m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(kg)
    Max
    wt.(kg)
  • BACK - Deadlifts
    3
    10
    10
    88
    88
  • BACK - Pulldowns - Medium Grip
    3
    10
    12
    44
    66
  • CHEST - Dumbell Pullover
    3
    10
    12
    30
    30
  • SHOULDERS - Side DB raise
    3
    10
    12
    15
    15

  • Calories out: 2892 From lifestyle:2809, From activities:83
Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(kg)
    Max
    wt.(kg)
  • CHEST - Flat Bench Press
    3
    10
    12
    88
    121
  • GENERAL - Dumbell Squat-Curl-Press
    3
    8
    12
    25
    30
  • GENERAL - Kettlebell/Dumbell Swing
    3
    10
    12
    40
    45

Looking at adding some whole body strength movements to my training. Checked out the web and did the two with flat bench press. Hard to believe that 20 years ago I could bench 315 lbs once and 225 10x! Will keep looking for move whole body movements to incorporate.

Sport
  • Chiropractic
  • 01m

  • Calories out: 2886 From lifestyle:2810, From activities:76

Donto's Training Log


 August 2013 
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Time
Distance
Time
  • December's totals
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