Run
  • 1h 01m 58s
  • 5.01 miles
  • 12m 17s /Mi

4:55 a.m.
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46 FL 43 -- 57% -- N 7 mph
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Did tomorrow's long run today since it is supposed to rain all day. Ran it all, slow and steady. Nice morning out there, cool air felt good.

  • Calories out: 2502 From lifestyle:2074, From activities:428
Run
  • 36m 07s
  • 3.05 miles
  • 11m 48s /Mi

5:00 a.m.
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50 FL 47 -- 76% -- S 7 mph
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Good run! Ran the whole thing, yea me!

  • Calories out: 2370 From lifestyle:2090, From activities:280

Rest day.... good thing I am tired and sore!  Extended breaks sure do suck when it's time to start back up!

  • Calories out: 2112 From lifestyle:2112, From activities:0
Run
  • 51m 37s
  • 4.16 miles
  • 12m 25s /Mi

5:10 a.m.
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45 -- 61% -- W 4 mph
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Longer today, 3 walk breaks. Took it nice and slow, but HR was still up there.

  • Calories out: 2437 From lifestyle:2080, From activities:356
Run
  • 38m 31s
  • 3.05 miles
  • 12m 38s /Mi

5:40 a.m.
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36 FL 30 -- 75% -- N 7 mph
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It did not feel that cold out there, actually felt pretty nice. First run after a good 2 week break. Still have some coughing. This is a little long time-wise since some guy stopped to ask directions and I didn't turn off my watch, probably was about 3 minutes or so.

  • Calories out: 2354 From lifestyle:2088, From activities:266

Hildebeast's Training Log


 January 2015 
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25 26 27 28 29 30 31
 
Time
Distance
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