Run
  • 22m 50s
  • 2.11 miles
  • 10m 49s /Mi

5:45 a.m.
-----
75 -- humid -- S 5 mph
-----
Went to the track with daughter dearest, wearing new tri suit. Felt pretty speedy this morning although Garmie was not being my friend. Got the low battery warning as soon as I turned it on, forgot to change it from bike to run and it kept turning off, so this is a guesstimate but I think fairly close. Also had a couple laps of walking I did not include. No problems with the tri suit, it feels great! Last run before the race....

Swim
  • 15m
  • 350.00 yards
  • -----

Just a short OWS to check out the tri suit, worked well, water was warm, the lake is dropping, but stilll very high, there were signs sticking out of the water. Feeling ready for the swim!

Bike
  • 34m 59s
  • 9.09 miles
  • 15.59 Mi/hr

10:15 a.m.
-----
Another quick one to see how the tri suit felt on the bike, it's definitely a go! Stopped and made a quick saddle adjustment, I think it had loosened up and tilted too far down in the front. Felt better after that. Happy with the pace, left leg felt tired, right felt fine, WTH? Too funny. Feeling ready to conquer TriWaco!!!

  • Calories out: 2801 From lifestyle:2169, From activities:632

Had to take my Dad to an early morning appointment, didn't get home till about 9 a.m. and by then it was pretty warm out there.  Had a bunch of stuff to do, got some of it done, then Dad showed up at my house to camp out for the afternoon (no, did not call first, just showed up and expected me to drop everything, this is getting very old!).  So it ended up being a rest day, but am planning to get all 3 sports in tomorrow, just short ones.

  • Calories out: 2216 From lifestyle:2216, From activities:0
Bike
  • 1h 15m 38s
  • 19.35 miles
  • 15.35 Mi/hr

9:30 a.m.
-----
82-85 -- 79% -- SSE 7 mph
-----
Happy with this pace because my legs felt kinda tired. Little wind, lots of sunshine. I'll probably do one more short bike before race on Sunday....

  • Calories out: 2852 From lifestyle:2168, From activities:685
Run
  • 36m 54s
  • 3.02 miles
  • 12m 13s /Mi

8:30 a.m.
-----
75 -- 94% -- SE 5 mph
-----
Nice and easy, got it done.

  • Calories out: 2459 From lifestyle:2192, From activities:267
Swim
  • 48m
  • 2000.00 yards
  • -----

7:15 a.m.
-----
Open water swim at Lake Belton and it was glorious! Water felt great, had 2 swim buddies with me. Stopped twice, at about 600 yds and then again at the turnaround, and swam all the way back other than turning around a couple of times to check on my buddies, and I was able to get in a good rhythm. Beautiful morning for it!

  • Calories out: 2533 From lifestyle:2185, From activities:348
  1. Arrowhead Point

Hildebeast's Training Log


 July 2016 
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Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals