2013: They call me "HILDEBEAST"....

Friday - August 1

It's a beautiful cool (for TX) morning, and I'd love to go for a run, but I have a ride scheduled for tomorrow and my legs already feel fatigued, so guess I'll just enjoy it as a rest day!

  • Calories out: 2120 From lifestyle:2120, From activities:0

Thursday - July 31

Run
  • 38m 15s
  • 3.13 miles
  • 12m 13s /Mi

8:45 a.m.
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79 -- 76% -- S 2 mph
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Okay run.... did a 2/1 run/walk which seemed to help. I was able to run faster knowing I only had to go for 2 minutes.

Swim
  • 40m
  • 1600.00 yards
  • -----

12 p.m.
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Belton HS Pool
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Longest swim this year, and I'm pretty happy with my sprint times!
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WU: 400 and stretch
MS: 200 sprint (3:23)
100 slow
100 sprint (1:37)
100 slow
2 x 50 sprint (:46, :46)
100 slow
8 x 25 sprint, rest :15
CD: 300

  • Calories out: 2614 From lifestyle:2072, From activities:542

Wednesday - July 30

Bike
  • 1h 30m 32s
  • 21.70 miles
  • 14.38 Mi/hr

10:16 a.m.
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81 -- 66% -- S 14 mph
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Nice morning for a ride, not too hot, mostly overcast. We went out to The Grove, such a beautiful route. My legs were tired, we took this pretty easy. Hope hit some gravel on a turn and went down, got some good road rash on one hip and elbow. but she hopped right back on and wanted to go on, so we finished the ride! What a trooper! Some pics below:

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  • Calories out: 2849 From lifestyle:2065, From activities:784

Tuesday - July 29

Run
  • 49m 37s
  • 4.01 miles
  • 12m 22s /Mi

7:50 a.m.
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75 -- 79% -- N 3 mph, overcast
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Got it done. Managed to run over 2 miles before walking, trying to get over that mental hurdle.

  • Calories out: 2433 From lifestyle:2090, From activities:344

Monday - July 28

Swim
  • 34m
  • 1200.00 yards
  • -----

12:20 p.m.
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Belton HS Pool
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WU: 400 and stretch
DRILLS: 4 x 50 rest :10 (25 zipper/25 push and glide)
MS: 4x 100 on 2:00
CD: 200
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Okay swim, wanted to do more 100's but the shoulder started hurting, so I didn't want to push it....

  • Calories out: 2335 From lifestyle:2099, From activities:236

Sunday - July 27

Swim
  • 09m 18s
  • 437.40 yards
  • 02m 08s /100 yards

First OWS this year, haha! Shoulders felt fine today, no pain at all. We were the last wave with the 13-19 year olds. I felt pretty good when I caught up to the swim waves that went 6 minutes ahead of me. A little off on sighting, but overall for as little swim training as I've had, a good swim. 1st out of 12 AG.

Bike
  • 39m 18s
  • 12.40 miles
  • 18.93 Mi/hr

This leg felt great!! Passed tons of people, only a few passed me. I worked hard to build up my lead knowing I would lose ground on the run. Flat route, slight headwind coming back in. 1st out of 12 AG.

Run
  • 44m 18s
  • 3.45 miles
  • 12m 50s /Mi

This run actually was not horrible! I ran/walked it, but mentally picked a spot I would make myself run to before I walked. First half was shady, second half in the sun. Halfway through we hit the first water stop and they handed out wet, iced towels, AWESOME, made such a difference! I was waiting for one at the second rest stop, but alas, it wasn't to be. A gal in my AG passed me about a half mile into the run, no way I could keep up with her, and she ended up winning the AG. Run leg ended up 5th out of 12 AG, which I can totally accept in my current amount of run training.

TriWaco Sprint 2014 is in the books!  And I'm pretty pleased with my results for the amount of training I have under my belt.  Of course my worst was the run, I really gotta get my head into the run game and WORK at it!  2nd AG, woot!  And 231 out of 402 total athletes, male and female.  73 out of 185 women.  Total time with transitions 1:38:44.

  • Calories out: 2843 From lifestyle:2063, From activities:780

Saturday - July 26

Bike
  • 1h 45m 07s
  • 27.31 miles
  • 15.59 Mi/hr

7:55 a.m.
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77 -- 89% -- S 6 mph (at start)
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Tour de Goatneck in Cleburne, TX with the hubby, this was his longest ride so far and he did great! We rode most of the ride together, but I would take off in front on uphills and downhills. I deliberately rode this VERY easy knowing I have a tri tomorrow, so I'm pretty surprised at the speed, never would have thought it would be that fast! Very well organized ride, my only complaint was one stretch of 2-lane road with no shoulder and tons of semis trying to get by.... hoping to do this one again next year but doing the 40+ ride. One funny thing was we say UNICYCLISTS! One had this giant big wheel unicycle and there was a group of 3 using regular unicycles!

  • Calories out: 2966 From lifestyle:2056, From activities:910

Hildebeast's Training Log


 August 2014 
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