2013: They call me "HILDEBEAST"....

Thursday - July 24

Run
  • 24m 21s
  • 2.06 miles
  • 11m 49s /Mi

8:00 a.m.
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74 -- 79% -- ESE 4 mph
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Just a short easy run to keep the legs limber.

  • Calories out: 2295 From lifestyle:2105, From activities:190

Wednesday - July 23

Bike
  • 1h 47m 58s
  • 26.33 miles
  • 14.63 Mi/hr

9:55 a.m.
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At finish: 92 feels like 99 -- 50% -- ENE 6 mph
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Nice ride, not too hard. It was WARM out there! The wind actually felt good! And Hope has talked me into doing TriWaco on Sunday, yikes! Now to head over to the website to see if it's still open!

  • Calories out: 2989 From lifestyle:2054, From activities:935

Tuesday - July 22

Had to run a bunch of errands this morning, so taking this as a rest day.  Bought all the chemicals I needed to strip and wax the kitchen floor, probably a 2-3 day job, so might start that this afternoon.

  • Calories out: 2120 From lifestyle:2120, From activities:0

Monday - July 21

Run
  • 42m 27s
  • 3.24 miles
  • 13m 06s /Mi

8:05 a.m.
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78 -- 83% -- 9 mph
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The cool weather is gone! Warm and super humid. Run/walk just to get it done. HR was good on this one as long as I walked. Legs felt tired from yesterday's ride...

Swim
  • 33m
  • 1400.00 yards
  • -----

12:00
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Belton HS Pool
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Wow, this felt MUCHO BETTERO today! Still some twingy type pain, but much better! I need to see how I'll feel this evening, because that's when it's been bad, but so far so good! Still not swimming full out, but my times were a tad bit faster today.
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WU: 200-stretch-200-stretch
MS: Rest :15 after each:
2 x 50
2 x 100
200
2 x 100
2 x 50
CD: 200

So I had a good visit with my doc on Friday... she actually dug a little deeper into my history to see if she could figure out the shoulder thing.  She ran a bunch of labs and is checking into the possibility of rheumatoid arthritis which although I do not WANT to have RA, it would answer ALL the questions about the auto-immune crap dealing with my eyes.  In the meantime, she put me back on Celebrex which I was taking last year to see if would stop my eyes from flaring (it didn't, so now I'm on Humira), and so far so good.  It definitely takes the edge off the pain!  I'm taking one pill a day for 2 weeks, and if I am still having a lot of pain I can go up to the max of 2 pills a day, follow up in a month and the good thing is that I can still swim, she wants me to stay active. 

  • Calories out: 2560 From lifestyle:2074, From activities:486

Sunday - July 20

Bike
  • 2h 57m 09s
  • 44.60 miles
  • 15.11 Mi/hr

7:00 a.m.
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69-73 -- 75-82% -- S1 - ESE 4 mph, overcast
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Another nice cool morning for a long ride! Loved the cloudiness, it kept the temps down, although so humid we could feel water droplets in the air. A few dogs, but just a nice solid ride.

  • Calories out: 3546 From lifestyle:2012, From activities:1534

Saturday - July 19

Run
  • 39m 18s
  • 3.50 miles
  • 11m 13s /Mi

7:30 a.m.
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69 -- 79% -- NE 4 mph
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Hot 2 Trot 5K, beautiful cool morning for Texas in July! Course measured way long. 4th AG, and my Garmin refused to turn on, so those are official results. Good run, had to walk on and off, still very humid and there were rolling hills. Cow pasture was NASTY smelling this morning and new route was an out and back so we got to smell it twice, mmmmm.... Good turnout for a local race, over 400, not sure how many in my AG, I had 2 friends that came in behind me, so at least 6. Will check later.

4th out of 11 AG.

270 out of 377 total.

  • Calories out: 2436 From lifestyle:2096, From activities:340

Friday - July 18

Another rest day.... it rained tons overnight and is still looking pretty yukky out there.  I have an appointment this afternoon to see the doc about my shoulders again.... one good thing is that tomorrow's morning temps are supposed to be mid-60's!!  Should make for a good race!

  • Calories out: 2120 From lifestyle:2120, From activities:0

Hildebeast's Training Log


 July 2014 
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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals