Bike
  • 3h 27m 11s
  • 45.71 miles
  • 13.24 Mi/hr

8:55 a.m.
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57-75 -- 82%-31% -- SW6-WSW 17 w/ gusts to 28!
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Heavy rain last might gave way to sunshine and crystal clear skies today, beautiful fall day for a good ride on the roadie. I made a wrong turn and we ended up adding about 5 gorgeous miles to our ride that I never would have discovered otherwise. Legs felt great until about 38 when they started getting tired and the right hammie was barking a bit at me.

  • Calories out: 3429 From lifestyle:1994, From activities:1435

I am so THANKFUL it is finally Friday!  This has been one long, hard week at school....

sda

  • Calories out: 2120 From lifestyle:2120, From activities:0

Dammit!  I don't remember the alarm going off, but I must have turned it off.... and fell back asleep!  There went my plans to run 5 this morning....

d

  • Calories out: 2120 From lifestyle:2120, From activities:0
Run
  • 33m 44s
  • 3.05 miles
  • 11m 04s /Mi

5:15 a.m.
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28 -- 69% -- 0 mph
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Another chilly morning! I was able to run the whole thing though. HR is really running high, not sure what's up with that.

  • Calories out: 2391 From lifestyle:2099, From activities:292
Run
  • 34m 19s
  • 3.05 miles
  • 11m 15s /Mi

5:15 a.m.
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28 feels like 18 -- 68% -- NW 7 mph
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Had to break out the winter tights this morning! Twas a bit chilly, but I was dressed well so I was comfie warm. Good run, felt good!

  • Calories out: 2396 From lifestyle:2099, From activities:297

Hildebeast's Training Log


 November 2014 
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30      
 
Time
Distance
  • November's totals
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  • 2013 totals