Bike
  • 1h 06m 16s
  • 17.04 miles
  • 15.43 Mi/hr

9:55 a.m.
-----
77-86 -- 83-65% -- SSE 3-10 mph
-----
Just a short ride today so I pushed it, determined to average over 15 mph, winner! Hope had her Cervelo back, but I was still way ahead of her, which made me feel pretty good. Slowed and stopped for her a few times or I probably could have made 16 mph.

Swim
  • 57m
  • 2400.00 yards
  • -----

2:30 p.m.
-----
Lots of 100's with decreasing rests.... stayed strong even though my pace slowed up.

  • Calories out: 3150 From lifestyle:2138, From activities:1012
Run
  • 36m 58s
  • 3.09 miles
  • 11m 58s /Mi

6:05 a.m.
-----
73 -- 94% -- NE 4 mph
-----
Run/walk sweatfest.

  • Calories out: 2460 From lifestyle:2192, From activities:268
Bike
  • 2h 14m 41s
  • 32.43 miles
  • 14.45 Mi/hr

7:55 a.m.
-----
73-82 -- 94-79% -- N 4-6 mph
-----
Beautiful morning bike ride. Hope is still on her slow bike, so this was a bit slower than I would have liked. I rode ahead quite a bit and stopped and waited on her. Her Cervelo will be back today, so hopefully we will back in business!

Swim
  • 56m
  • 2200.00 yards
  • -----

2:35 p.m.
-----
Felt MUCH better than Monday, was able to complete my whole workout!

  • Calories out: 3719 From lifestyle:2095, From activities:1624

My intention was to do a short brick, but the time got away from me and it was hot.  Then I found out I forgot to turn off my Garmin after it uploaded yesterday and it was about dead, and there was no way I was gonna go without data!!  Ended up being a busy day, driving all over the place...

  • Calories out: 2216 From lifestyle:2216, From activities:0
Run
  • 29m 49s
  • 2.56 miles
  • 11m 39s /Mi

8:25 a.m.
-----
75 -- 89% -- SSW 4 mph
-----
Warm, muggy mess out there. Cut this short since I just got the go ahead to run again. Still felt some minimal back pain, but kind of wanted to assess how it feels afterward. This pace isn't too bad considering I am NOT heat acclimated and walked a few times.

Swim
  • 52m
  • 2000.00 yards
  • -----

2:45 pm
-----
This was work, I really need time in the water to get my beastly swim strength back!

  • Calories out: 2783 From lifestyle:2164, From activities:619
Bike
  • 2h 26m 16s
  • 36.55 miles
  • 14.99 Mi/hr

8:45 a.m.
-----
81 -- 79% -- SSW 8 mph
-----
Did our hilly route today, my bike did great on the hills!! Nice longer ride for us!

  • Calories out: 3447 From lifestyle:2123, From activities:1324

Hildebeast's Training Log


 July 2016 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
31      
 
Time
Distance
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