Opting for an extra rest day before Thursday's Turkey Trot.  Over 650 already registered which is HUGE for our little town.  Most come out to walk/jog/have a good time type of run.  I am definitely catching a cold, so I didn't want to make it worse by getting up and running in the cold this morning.  Legs were TIRED last night too, so an extra day of rest should help them feel energized by Thurs, at least that's the hope!

qr

  • Calories out: 2120 From lifestyle:2120, From activities:0
Run
  • 35m 49s
  • 3.06 miles
  • 11m 42s /Mi

5:15 a.m.
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45 FL 40 -- 66% -- NW 9 mph
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Steady run, felt good even I thought I would feel fatigued from yesterday's ride. Took it pretty easy and walked a few times. HR still higher than I would like. Shorts and long sleeves.

Just a 2 day week of school, YEA!  I'm expecting a good bit of absenteeism, so I'm not planning on teaching... bingo today and movie tomorrow.

adsf

  • Calories out: 2377 From lifestyle:2098, From activities:279
Bike
  • 3h 27m 11s
  • 45.71 miles
  • 13.24 Mi/hr

8:55 a.m.
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57-75 -- 82%-31% -- SW6-WSW 17 w/ gusts to 28!
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Heavy rain last might gave way to sunshine and crystal clear skies today, beautiful fall day for a good ride on the roadie. I made a wrong turn and we ended up adding about 5 gorgeous miles to our ride that I never would have discovered otherwise. Legs felt great until about 38 when they started getting tired and the right hammie was barking a bit at me.

  • Calories out: 3429 From lifestyle:1994, From activities:1435

I am so THANKFUL it is finally Friday!  This has been one long, hard week at school....

sda

  • Calories out: 2120 From lifestyle:2120, From activities:0

Hildebeast's Training Log


 November 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals