Run
  • 35m 14s
  • 3.06 miles
  • 11m 31s /Mi

5:15 a.m.
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73 -- 94% -- SSE 11 mph
-----
First mile was great, went downhill from there when the warm air and humidity started to kick my ass. I'm not ready for summer running weather, I want my 50's back!!

  • Calories out: 2480 From lifestyle:2193, From activities:287

I had wanted to get a bike ride in after school, but opted to visit my Dad instead.  He's got some health stuff going on, hopefully nothing, but we probably won't know anything for sure for a week or two.  I did get good news that his apartment complex has changed their no pet policy and he is now able to get a dog if he wants one!  He's saying no, but I really think it would be the best thing for him, so I'm checking around for a small adult dog for him to adopt.  There were 2 really good possibilities at our local animal shelter and both then got scooped up fast. 

  • Calories out: 2216 From lifestyle:2216, From activities:0
Swim
  • 47m
  • 2000.00 yards
  • -----

5:35 a.m.
-----
Had to get to school early so had to do a shorter workout. Which was okay because I was feeling really tired...

  • Calories out: 2526 From lifestyle:2186, From activities:340
Run
  • 1h 01m 43s
  • 5.01 miles
  • 12m 19s /Mi

5:05 a.m.
-----
72 -- 88% -- SSE 15 mph
-----
Warm, but a nice breeze helped. Felt unusually tired after the first 3 miles. Walked now and then to bring HR down.

  • Calories out: 2623 From lifestyle:2176, From activities:447
Swim
  • 1h 03m 30s
  • 2800.00 yards
  • -----

5:25 a.m.
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All swimming, no drills. I got tired, but pushed through.

  • Calories out: 2635 From lifestyle:2175, From activities:460
Bike
  • 2h 10m 29s
  • 32.27 miles
  • 14.84 Mi/hr

8:55 a.m.
-----
64-71 -- 88% -- SE 9-S18 mph
-----
Nice interval ride with Hope! 20 minute warmup, then 3 x 20 minutes hard with 10 minutes EZ between, then ride EZ home. The wind really picked up the second half of the ride and seemed like it was coming from all directions! Felt strong today, legs felt great!

  • Calories out: 3314 From lifestyle:2133, From activities:1181

Hildebeast's Training Log


 April 2016 
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • April's totals
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