Bike
  • 1h 49m 47s
  • 23.84 miles
  • 13.03 Mi/hr

9:55 A.M.
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Interval ride with Hope, chilly but nice. Brought her up to date on all the happenings with my Dad.

20 min WU
3 x (8 min steady pace/5 min EZ)
30 minute EZ

  • Calories out: 2792 From lifestyle:2037, From activities:755

No excuse, just too lazy to get out of my warm bed to go run in the cold... didn't matter, my Dad started calling me at 4:40.  WTF Dad???

  • Calories out: 2103 From lifestyle:2103, From activities:0

Taking a rest day....

  • Calories out: 2103 From lifestyle:2103, From activities:0
Swim
  • 40m
  • 1600.00 yards
  • -----

5:30 a.m.
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Same workout as the last time, I have early morning duty all week, so no time to go any longer. Made it to work with 5 min to spare! Good swim, feeling stronger.

Times:
200: 3:39 = 1:50/100 yds
100: 1:52
50: :52, :51

  • Calories out: 2354 From lifestyle:2079, From activities:275
Run
  • 39m 49s
  • 3.12 miles
  • 12m 46s /Mi

5:00 a.m.
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57°
Feels like 57°
8 mph WNW wind
Humidity 33%
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Shorts! Run/walk today and ran my regular route backwards for a change-up. Funny how I never noticed those subtle downhills till I was running them uphill!

  • Calories out: 2353 From lifestyle:2079, From activities:274

Hildebeast's Training Log


 February 2016 
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