Run
  • 1h 02m 52s
  • 3.39 miles
  • 18m 32s /Mi

6:30 a.m.
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47 degrees
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Saturday morning walk with the daughter. Wore my Newton's to see if they will work for running, figure I'll know tomorrow if my foot hurts or my calves are really sore.

  • Calories out: 2703 From lifestyle:2285, From activities:418
Swim
  • 57m 13s
  • 2400.00 yards
  • -----

5:20 a.m.
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bumped it up another 100 yards. 14 x 100 with rests from 30 seconds down to 10 seconds. Whew! Felt pretty strong. Disappointed that I didn't lose any weight this week, especially when I was really good on the food and worked out every day! I didn't gain, so I guess that's a good thing, hope I'm building muscle...

  • Calories out: 2723 From lifestyle:2288, From activities:435
Run
  • 44m 03s
  • 3.21 miles
  • 13m 43s /Mi

5:10 a.m.
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64 and muggy
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Crazy TX weather! Tuesday was cold weather gear, this morning was shorts and a Tee.
Streetlight run/walk intervals:
Mile 1: 2 run/ 1 walk
Mile 2-end: 3 run/ 1 walk

This was a bit challenging, going to keep it the same at least one or two more runs before ramping it up to 3/1 for the whole run.

  • Calories out: 2590 From lifestyle:2297, From activities:293
Swim
  • 56m
  • 2300.00 yards
  • -----

5:15 am
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Good swim, could have gone longer.

  • Calories out: 2715 From lifestyle:2289, From activities:426
Run
  • 43m 15s
  • 3.15 miles
  • 13m 43s /Mi

5:15 a.m.
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39, started out misty, but only for a short while.
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Good run/walk! Did streetlight run/walk intervals, 2 miles of 2/1 and the rest 3/1. Getting it done!!!

  • Calories out: 2585 From lifestyle:2298, From activities:288
Swim
  • 54m 30s
  • 2200.00 yards
  • -----

5:15 a.m.
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Good swim, lots of breathing on either side or bilaterally and some hard swims.

  • Calories out: 2704 From lifestyle:2290, From activities:414

Very cold here in Texas... there was a chance of freezing rain in the morning so my bike ride was cancelled, so I had hoped to do a run in the afternoon, but life got in the way and it was STILL cold, so it turned into a rest day.  Oh well....  didn't mean to, but also went over on my calorie count for the day.

  • Calories out: 2326 From lifestyle:2326, From activities:0

Hildebeast's Training Log


 February 2018 
SunMonTueWedThuFriSat
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18 19 20 21 22 23 24
25 26 27 28   
 
Time
Distance
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