Run
  • 1h 00m
  • 3.10 miles
  • 16m 07s /Mi

Insane Inflatable 5K!! It was so much fun, worst part was that it rained yesterday so the course was really wet and muddy in spots, and so were the inflatables. We got filthy! The running part was fine, but man, the inflatables took it out of me!! Definitely did some work I don't normally do, I'm sure I'll be feeling it tomorrow!

Strength
  • 15m

10 Insane Inflatables, some of which had huge climbs to the top, as well as jumping and falling and crawling on hands and knees.

  • Calories out: 2506 From lifestyle:2066, From activities:440

Aargh... couldn't get out of bed this morning for a run.  I have a "race" tomorrow, really just a 5K fun race full of giant, adult sized inflatables.  I'm doing it with my son and daughter... hubby is signed up too, yet another race he won't be doing, throwing money into the wind.  He won't even get a T-shirt out of this one unless he wants to pay the $10 parking fee only to find out you get your T-shirt at the END of the run!  TGIF for sure, these weeks are getting longer and longer and the kids are whacko and not in a good or funny way!

  • Calories out: 2112 From lifestyle:2112, From activities:0

Rest day, although I had hoped to get out for an afternoon bike ride until the skies opened up around 3:30!  Very ominous skies and didn't want to chance anything....

  • Calories out: 2112 From lifestyle:2112, From activities:0
Swim
  • 56m
  • 2300.00 yards
  • -----

WU: 200 + stretch
200 pull w/ paddles
200 kick w/ fins
200
MAIN SET: 6 x 200 on 4:00 (#1 TT: 3:31)
CD: 300

  • Calories out: 2464 From lifestyle:2078, From activities:386
Run
  • 1h 01m
  • 5.01 miles
  • 12m 09s /Mi

5:05 a.m.
-----
59 -- 82% -- NNW 12 mph
-----
Nice morning out there! Had to run without data (EEEK!) when Garmie died within half a block. At least I still had tunes. Still took walk breaks, but felt strong when running. I've lost a few pounds and I am feeling the difference (at least in my head!).

  • Calories out: 2496 From lifestyle:2075, From activities:421
Swim
  • 58m
  • 2200.00 yards
  • -----

WU: 400 and stretch
DRILLS: 8 x 50, (25 lateral kick, 25 push and glide), rest :15
MS: 8 x 50 on 1:05
2 x 100 pull, rest :15
8 x 50 on 1:10
200 (3:47)
CD: 200
-----
Almost rolled back over, but made myself get up!

  • Calories out: 2477 From lifestyle:2077, From activities:400

Looking like another rest day.... hubby did a crawfish boil last night, spicy stuff, with crawfish, shrimp, potatoes, sausage, corn, and added in some spicy chicken wings.  Apparently it didn't agree with me since I've had some gastro problems this morning.  It is a gray, dank, dreary day here, just not feeling it.  I will back to it tomorrow with my 5:30 a.m. swim!

 

  • Calories out: 2112 From lifestyle:2112, From activities:0

Hildebeast's Training Log


 April 2015 
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