Bike
  • 58m 41s
  • 15.17 miles
  • 15.51 Mi/hr

8:35 a.m.
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75°, cloudy
Feels like 75°
4 mph SE wind
Humidity 89%
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Nice morning for a ride, somehow the humidity is not as much as an issue on the bike as it is on the run. This was a solo ride, so pushed it a bit, I'm happy with the pace.

  • Calories out: 2582 From lifestyle:2076, From activities:506
Run
  • 57m 38s
  • 4.36 miles
  • 13m 13s /Mi

7:45 a.m.
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73°
Feels like 73°
5 mph S wind
Humidity 83%
-----
OMG, so muggy, I could hardly stand it. Think I was a bit dehydrated, got a tiny bit lightheaded the last 1/4 mile. Run/Walk again, just can't seem to keep it going. I HATE summer running!!!!

  • Calories out: 2425 From lifestyle:2077, From activities:348
Bike
  • 1h 04m 47s
  • 15.99 miles
  • 14.81 Mi/hr

8:55 a.m.
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79°
Feels like 79°
0 mph N wind
Humidity 74%
-----
Nice and easy 15 miler, no intervals! New saddle was fine, no problems. Hope had me ride her P3 with electronic shifting when we got back to her house, it was AWESOME! The electronic shifting was so nice and had immediate response, I loved it!

  • Calories out: 2631 From lifestyle:2072, From activities:559

Taking this as a rest day, although I don't need it!  Woke up to pouring rain, (as if we need more! The lakes are pretty much closed for the summer).  Came home and hubby said we were going out to lunch with the son and very pregnant daughter-in-law-to-be, so took a quick shower and we were off for a 45 drive down IH-35 South minute to a cool pizza place we found.  Got home and then headed 40 minutes north to return my test saddle.  I had called them 2 days before hoping they would sell me the test saddle at a discount, but they called back late yesterday and said they couldn't, but they had pulled the one black saddle they had in stock and put it behind the counter for me.  And gave me a $20 discount on it, so that covered the tax at least!  I took measurements before I took it off, so hopefully it is back on there exactly as it was.  This has been the only saddle that hasn't given me chafing to the point of blisters or painful girlie parts or even numbness.  The Cobb Gen 2, so far it is the one!!

 

AS

  • Calories out: 2112 From lifestyle:2112, From activities:0
Swim
  • 55m
  • 2300.00 yards
  • -----

7:35 a.m.
-----
Summit Pool
-----
Water was quite warm today, AND I went with only a cup of coffee in my tummy, made a noticeable difference not to have my normal oatmeal.
-----
WU: 400 and stretch
-----
DRILLS: 4 x 50 kick, rest :10 (25 easy/25 hard)
300 pull w/ paddles
-----
MS: 5 x 200, rest :15, moderate pace
2 x 100 hard, rest :15
-----
CD: 200
-----

  • Calories out: 2458 From lifestyle:2078, From activities:380
Run
  • 37m 56s
  • 3.08 miles
  • 12m 19s /Mi

5:50 a.m.
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73°
Feels like 73°
5 mph S wind
Humidity 89%
-----
So so humid, ugh. Took this very easy in hopes of not walking. I definitely had LESS walking, about half of yesterday's run, so I guess that's an improvement.

  • Calories out: 2350 From lifestyle:2089, From activities:262

Hildebeast's Training Log


 July 2015 
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