Bike

• 2h 03m 39s
• 35.60 miles
• 17.27 Mi/hr

• Calories out: 3189 From lifestyle:1958, From activities:1231
• Health data: Hours slept: 8

Run

• 1h 21m 12s
• 7.43 miles
• 10m 55s /Mi

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Temp: 67
Humidity: 79%
Wind: NNW 8 mph
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Long run...nice and easy. Got that abdominal cramp around 5.75 miles, but was able to massage it out for the last mile home. Must be a fitness thing? In any case, it sucks and it hurts... longest run in quite awhile, felt good to get back to it!
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• Calories out: 2647 From lifestyle:1976, From activities:671
• Health data: Hours slept: 8

Swim

• 1h 00m
• 2800.00 yards
• -----

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WU: 400 and stretch
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DRILLS: 6x
50 fingertip drag, rest :10
50 head up/ head down, rest :10
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MAIN SET:
4 x 400 on 7:30 (6:47, 6:47, 6:49, ?? I think I lost count on the last one??) 1:42/100 yd pace
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CD: 200
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This may have come out 50 short overall, just not sure?! I've been working on sets of 1600, prepping for my OLY swim on May 28th. Sometime next week I'll do a timed 1650....
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• Calories out: 2395 From lifestyle:1997, From activities:398
• Health data: Hours slept: 7

Run

• 52m 06s
• 5.02 miles
• 10m 22s /Mi

Temp: 63-64
Humidity: 71%
Wind: 0!
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Nice and cool this morning... I was expecting suckage after pushing on the bike yesterday, but it was actually a great run! Legs felt smooth and strong, pushed the pace just a little and HR is not too far out of the zone, so I'll take it!
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Bike

• 34m 45s
• 9.01 miles
• 15.56 Mi/hr

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Spinervals, Time Saver Workout #1
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Lots of rain this afternoon, checked the radar, looked like it COULD be clear for a ride outside, but roads were still damp, still rain in the vicinity so decided not to chance it. So I thought I'd just do a nice "Time Saver" workout... OMG, it was *F*'n hard!! Intense intervals... good workout!
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• Calories out: 2702 From lifestyle:1981, From activities:721
• Health data: Hours slept: 7

Swim

• 58m
• 2600.00 yards
• -----

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WU: 400 and stretch
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DRILLS:
4 x 100, (75 free, 25 kick), rest :20
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MAIN SET:
8 x 100 on 2:00 (1:34, 1:35, 1:34, 1:35, 1:35, 1:35, 1:35, 1:35)
8 x 100 free w/ paddles on 2:00
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CD: 200
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Bike

• 1h 27m 01s
• 24.74 miles
• 17.06 Mi/hr

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Temp: 80
Humidity: 52%
Wind: N 9 mph
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Glad to get outside on the bike, it felt great!
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• Calories out: 3211 From lifestyle:1954, From activities:1256
• Health data: Hours slept: 7

Run

• 1h 06m 39s
• 6.06 miles
• 11m /Mi

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Temp: 64
Humidity: 93%
Wind: N 5 mph
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Well, I certainly didn't FEEL like I was running this slow, just kept it steady. An unleashed dog ran out at me coming up to the 2 mile mark, very pit bull looking. Kind of jumped at me, but not threatening and then it ran with me for over a mile! There was a lady out walking, I thought it was her dog, I guess not. It was kind of funny... Cooler temps this morning, but oh, so, humid, ugh.
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• Calories out: 2555 From lifestyle:2000, From activities:555
• Health data: Hours slept: 7

Swim

• 1h 00m
• 2800.00 yards
• -----

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WU: 400 and stretch
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DRILLS: 2x
100 lateral kick w/ fins, rest :15
200 1-arm drill w/ fins, rest :20
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MAIN SET:
8 x 200, rest :30 (3:11, 3:14, 3:16, 3:18, 3:18, 3:21,3:22, 3:21)
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CD: 200
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Bike

• 54m 16s
• 15.00 miles
• 16.58 Mi/hr

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Got home a ready to change and hit the bike, but checked the weather first. Not good, big line of thunderstorms headed our way, and a severe thunderstorm watch till 11 p.m. Decided not to chance it and hit the trainer instead. "Spinervals: Suffer-O-Rama" and it WAS! But man I have come a long ways since January when I first started doing these!! Happy with that speed for the trainer, and was able to do almost all of the standing sets and there were a bunch. Pushed it hard, sweat a LOT!
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• Calories out: 2936 From lifestyle:1987, From activities:949
• Health data: Hours slept: 7